15-Minute Chicken Sausage Pasta Meal Prep: Quick and Delicious!

If you’re in search of an effortless and delicious meal that can be prepared in just 15 minutes, look no further than this 15-Minute Chicken Sausage Pasta Meal Prep. This dish combines the savory flavors of chicken sausage with the comfort of pasta, making it a perfect quick dinner option for any busy weeknight. Not only is it fast to prepare, but it’s also ideal for meal prepping, allowing you to enjoy delicious homemade meals throughout the week.

Part 1: Ingredients You’ll Need

Before diving into the cooking process, let’s gather all the necessary ingredients for our 15-Minute Chicken Sausage Pasta Meal Prep:

• 8 oz. of your favorite pasta (penne or fusilli work great)
• 2 Chicken sausages, sliced
• 2 cups of spinach
• 1 cup of cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Part 2: Preparing the Ingredients

Chopping and Measuring

Start by measuring out your ingredients and chopping the chicken sausages and cherry tomatoes. Mince the garlic cloves finely to ensure they release their flavor quickly during cooking.

Cooking the Pasta

Bring a pot of salted water to a boil. Once boiling, add the pasta and cook according to package instructions. This usually takes about 8-10 minutes.

Part 3: Cooking the Chicken Sausage

Sautéing the Sausage

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the sliced chicken sausages and sauté for about 3-4 minutes or until they start to brown.

Adding Garlic and Spinach

Next, add the minced garlic to the skillet and sauté for an additional minute until fragrant. Then, add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.

Part 4: Combining Ingredients

Draining the Pasta

Once the pasta is cooked al dente, reserve a cup of the pasta water, then drain the rest. Add the drained pasta directly to the skillet with the sausage and vegetables.

Mixing Everything Together

Gently toss everything together in the skillet. If the mixture seems dry, add a splash of the reserved pasta water to create a light sauce. Season with salt and pepper to taste. Cook everything together for an additional 1-2 minutes, allowing the flavors to meld.

Part 5: Serving Suggestions

Plating the Dish

Divide the chicken sausage pasta evenly among meal prep containers for easy storage. If desired, sprinkle Parmesan cheese on top for added flavor.

Storing Leftovers

This dish can be stored in the refrigerator for up to 4 days, making it perfect for meal prep. Simply reheat in the microwave or on the stovetop when ready to enjoy.

Part 6: Nutritional Information

Calories and Macros

For one serving of this chicken sausage pasta meal, you can expect approximately:

• Calories: 350
• Protein: 20g
• Carbohydrates: 40g
• Fats: 12g

Health Benefits

This dish is loaded with protein from the chicken sausage and has a healthy dose of spinach, providing beneficial vitamins and minerals. Additionally, using whole grain pasta can further enhance its nutritional value.

Part 7: Tips for Customization

Vegetable Variations

Feel free to swap out spinach and cherry tomatoes for your favorite vegetables. Bell peppers, zucchini, or broccoli can also be excellent additions.

Different Protein Options

If you’re not a fan of chicken sausage, you can substitute it with turkey sausage, Italian sausage, or even a vegetarian sausage alternative for a meatless version.

Part 8: Common Mistakes to Avoid

Overcooking the Pasta

One of the most common mistakes is overcooking the pasta. Make sure to check it regularly to ensure it’s cooked al dente for the best texture in your dish.

Not Adding Enough Seasoning

Seasoning is key! Don’t hesitate to experiment with herbs and spices to elevate the flavor, such as Italian seasoning, chili flakes, or basil.

Part 9: Meal Prep Ideas

Variations for Busy Weeknights

This meal can be a versatile addition to your weekly meal prep. Consider making a larger batch and pairing it with a simple green salad or garlic bread for a complete meal.

Freezing Options

If you want to make this dish even more convenient, consider freezing individual servings. Simply cool, portion into freezer-safe containers, and reheat whenever you need a quick meal.

FAQ Section

How long does it take to cook chicken sausage?

It takes about 10-15 minutes to cook chicken sausage on medium heat, ensuring it’s browned and thoroughly cooked.

Can I use different types of pasta for this recipe?

Yes, you can use any pasta shape you prefer. Whole grain, gluten-free, or legume-based pasta all work well in this recipe.

Is this chicken sausage pasta meal still good left over?

Absolutely! This dish can be stored in the fridge for up to 4 days, making it an excellent option for meal prep.

Can I make this dish vegetarian?

Yes! Simply replace the chicken sausage with a vegetarian or plant-based sausage alternative for a delicious meat-free meal.

What can I serve with chicken sausage pasta?

Consider serving it with a side salad, garlic bread, or steamed vegetables for a well-rounded meal.

Conclusion

The 15-Minute Chicken Sausage Pasta Meal Prep is a fantastic recipe that combines speed, flavor, and nutrition, perfect for anyone on a tight schedule. With just a few ingredients and minimal cooking time, you can have a delicious dish that’s ready to enjoy both fresh and reheated. Don’t forget to experiment with your favorite veggies and spices to make this meal your own!

Extracted Internal Links:

• Check out healthy easy dinner ideas
• Discover quick meal prep recipes
• Explore nutritious pasta options
• Looking for inspiration? Try delicious sauces for pasta

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