Description

Whip up a tasty 15min chicken sausage pasta for meal prep Fast healthy and perfect for busy days Enjoy easy cooking in no time

Ingredients

Scale

1 pound of chicken sausage, sliced

8 ounces of pasta (penne or rotini)

2 tablespoons of olive oil

4 cloves of garlic, minced

1 cup of cherry tomatoes, halved

2 cups of fresh spinach

½ cup of grated Parmesan cheese

Salt & pepper to taste

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Instructions

Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to the package instructions until al dente. Reserve ½ cup of pasta water before draining it.

In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 3-4 minutes until browned.

Next, add the minced garlic and halved cherry tomatoes to the skillet. Sauté for another 2-3 minutes.

Stir in the fresh spinach and cook for another minute until wilted.

Add the drained pasta into the skillet with the sausage and vegetables. Pour in some reserved pasta water to reach your desired consistency. Stir well to combine all ingredients.

Season with salt and pepper to taste. Sprinkle grated Parmesan cheese over the top and serve immediately.

Notes

A quick and delicious 15-Minute Chicken Sausage Pasta Meal Prep that saves time without sacrificing taste or nutrition.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Cuisine: Italian

Nutrition

Serving Size: 4 servings
Calories: 450
Sugar: 0g
Fat: 16g
Carbohydrates: 50g
Fiber: 5g
Protein: 22g