Name: Boost Your Meal Prep: 15-Min Chicken Sausage Pasta Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb of chicken sausage, sliced; 8 oz of pasta (your choice); 2 tbsp of olive oil; 4 cloves of garlic, minced; 1 cup of cherry tomatoes, halved; 2 cups of fresh spinach; 1/2 cup of grated Parmesan cheese; Salt to taste; Pepper to taste

Description

Quick chicken sausage pasta meal prep: deliciously easy, nutritious, and perfect for busy weeks! Try this 15-min recipe for flavorful meals.

Ingredients

Scale

1 lb of chicken sausage, sliced

8 oz of pasta (your choice)

2 tbsp of olive oil

4 cloves of garlic, minced

1 cup of cherry tomatoes, halved

2 cups of fresh spinach

1/2 cup of grated Parmesan cheese

Salt to taste

Pepper to taste

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Instructions

Step 1: Cook the Pasta – Boil a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve a cup of pasta water before draining.

Step 2: Sauté the Chicken Sausage – In a skillet, heat the olive oil over medium heat. Add sliced chicken sausage and cook for about 5 minutes until browned.

Step 3: Add Garlic and Tomatoes – Add minced garlic and halved cherry tomatoes. Sauté for 2-3 minutes until tomatoes soften.

Notes

A quick and delicious chicken sausage pasta meal prep recipe that can be made in just 15 minutes, bursting with flavor and nutrition.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Cuisine: Italian

Nutrition

Serving Size: 4 servings
Calories: 450
Fat: 12g
Carbohydrates: 60g
Protein: 25g