Photo of author
Author: SophieBennet
Published:

Delicious Garlic Chicken Lo Mein with Veggies

Introduction

Are you struggling to find a quick, healthy, and delicious dinner option that the whole family will love? Look no further! Our Garlic Chicken Lo Mein with Veggies is the answer to your culinary dilemmas. This dish not only satisfies taste buds but also fits into your busy lifestyle—taking only 30 minutes to prepare! Let’s dive into this flavorful, sustaining recipe that combines succulent chicken, colorful veggies, and a delightful garlic sauce, making it a perfect weeknight dinner.

Garlic Chicken Lo Mein upscaled 68d9dbb7cc052

Ingredients List

To create this satisfying Garlic Chicken Lo Mein with Veggies, you’ll need the following ingredients:

  • 8 oz lo mein noodles (or any preferred noodles)
  • 1 lb chicken breast, thinly sliced
  • 3 cloves garlic, minced
  • 1 cup bell peppers, sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil (for sautéing)
  • Salt and pepper to taste
  • Sesame seeds (for garnishing, optional)

Feel free to swap out chicken for tofu, shrimp, or even beef, depending on your preference. You can also add or substitute any vegetables you like, making this dish versatile!

Timing

Preparation and cooking come together in a swift 30 minutes—achieving dinner in 20% less time than many traditional recipes. Here’s the breakdown:

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Prepare the Noodles

Start by cooking the lo mein noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set them aside.

Step 2: Cook the Chicken

In a large skillet or wok, heat 1 tbsp of vegetable oil over medium-high heat. Add the sliced chicken and cook until golden brown and no longer pink in the center, about 5-7 minutes. Season with a pinch of salt and pepper.

Garlic Chicken Lo Mein upscaled 68d9dac82f1a3

Step 3: Add Veggies and Garlic

To the chicken, add the minced garlic, bell peppers, broccoli, and snap peas. Sauté for 4-5 minutes until the veggies are tender-crisp. The vivid colors and aroma will fill your kitchen!

Step 4: Combine and Flavor

Now it’s time to bring it all together! Add the cooked noodles, soy sauce, oyster sauce, and sesame oil to the skillet. Toss everything together until the noodles are coated, about 2-3 minutes. Adjust seasoning if necessary.

Step 5: Serve and Enjoy!

Garnish your dish with sesame seeds for an extra crunch and a touch of elegance. Serve warm and watch your family and friends savor every bite!

Garlic Chicken Lo Mein upscaled 68d9dc2fb00d1

Nutritional Information

Understanding what you eat is essential. Here’s a breakdown of the nutritional content per serving (based on 4 servings):

  • Calories: 450
  • Protein: 32g
  • Carbohydrates: 54g
  • Fat: 12g
  • Fiber: 4g
  • Sodium: 900mg

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional value of your Garlic Chicken Lo Mein, consider these substitutions:

  • Use whole grain noodles or zucchini noodles as a low-carb alternative.
  • Incorporate more nutrient-dense veggies like spinach, kale, or bok choy.
  • Swap soy sauce for a low-sodium version to reduce sodium intake.
  • Try grilling or baking the chicken for a healthier cooking method.

Serving Suggestions

Elevate your dinner experience with these serving ideas:

  • Pair your lo mein with egg rolls for a delightful appetizer.
  • Offer a side of steamed dumplings for added texture and flavor.
  • Consider serving it with a fresh cucumber salad to balance the meal.

Feel free to adjust portions based on your family size or preference!

Common Mistakes to Avoid

To ensure the success of your Garlic Chicken Lo Mein, keep these tips in mind:

  • Overcooking the Noodles: Ensure the noodles are al dente before mixing, as they will continue to cook in the skillet.
  • Not Prepping Ahead: Have all your ingredients chopped and sauces measured beforehand to streamline the cooking process.
  • Skipping the Rinsing Step: Rinse the cooked noodles to prevent them from sticking together.

Storing Tips for the Recipe

If you have leftovers (though we doubt it!), store them properly to maintain freshness:

  • Allow the dish to cool completely before refrigerating.
  • Place in an airtight container and store in the fridge for up to 3 days.
  • For long-term storage, freeze portions for up to a month—just thaw and reheat when ready to enjoy!

Conclusion

In under 30 minutes, you can whip up a tasty and nutritious Garlic Chicken Lo Mein with Veggies that pleases everyone. Don’t miss out on trying this delightful recipe! Share your experiences and feedback in the comments below, and subscribe for more delicious updates!

FAQs

Can I make this dish vegetarian-friendly?

Absolutely! You can substitute chicken with tofu or tempeh and use vegetable stock instead of soy sauce for added flavor.

What vegetables can I add to the dish?

You can get creative! Incorporate mushrooms, bok choy, carrots, or even baby corn—whatever veggies you have on hand will work well.

How can I adjust the spice level in the recipe?

For those who enjoy a kick, adding crushed red pepper flakes or using spicy sesame oil can elevate the dish’s heat. Adjust according to your preference!

Is it possible to prepare this dish in advance?

Yes! You can prepare the ingredients a day ahead and store them separately. Simply combine and cook when you’re ready to eat.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Chicken Lo Mein with Veggies

Flavorful Garlic Chicken Lo Mein with Crunchy Veggies Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor this Flavorful Garlic Chicken Lo Mein with crunchy veggies dish Quick recipe perfect for a weeknight dinner bursting with taste Enjoy


Ingredients

Scale
  • 8 oz lo mein noodles (or any preferred noodles)
  • 1 lb chicken breast, thinly sliced
  • 3 cloves garlic, minced
  • 1 cup bell peppers, sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil (for sautéing)
  • Salt and pepper to taste
  • Sesame seeds (for garnishing, optional)

  • Instructions

  • Cook the lo mein noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set them aside.
  • In a large skillet or wok, heat 1 tbsp of vegetable oil over medium-high heat. Add the sliced chicken and cook until golden brown and no longer pink in the center, about 5-7 minutes. Season with a pinch of salt and pepper.
  • To the chicken, add the minced garlic, bell peppers, broccoli, and snap peas. Sauté for 4-5 minutes until the veggies are tender-crisp.
  • Add the cooked noodles, soy sauce, oyster sauce, and sesame oil to the skillet. Toss everything together until the noodles are coated, about 2-3 minutes. Adjust seasoning if necessary.
  • Garnish the dish with sesame seeds and serve warm.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Asian

    Nutrition

    • Calories: 450 calories
    • Sugar: 0 grams
    • Fat: 12 grams
    • Saturated Fat: 12 grams
    • Carbohydrates: 54 grams
    • Fiber: 4 grams
    • Protein: 32 grams

    Sharing is caring!

    Sophie Bennett

    I’m the home cook, dessert lover, and heart behind TasteDiary. My love for Korean sweets started in my grandmother’s kitchen—my Halmoni—in Jeonju, South Korea. She wasn’t a professional chef, but to me, every dish she made was filled with magic and meaning.

    Weekly Newsletter

    Get the latest recipes and my top tips straight into your inbox!



      You Might Also Like...

      Irresistible Sweet Potato Bites w Marshmallows Pecans

      Irresistible Sweet Potato Bites w Marshmallows Pecans

      Savory Million Dollar Bacon Goat Cheese Irresistible Delight

      Savory Million Dollar Bacon Goat Cheese Irresistible Delight

      Ultimate Stuffed Peppers with Rice Cheese Easy Recipe

      Ultimate Stuffed Peppers with Rice Cheese Easy Recipe

      Effortless Delicious Easy Crockpot Dinners for Busy Nights

      Effortless Delicious Easy Crockpot Dinners for Busy Nights

      Leave a Comment

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star