Garlic Shrimp Mofongo

Introduction

Have you ever wondered how a simple shrimp dish can become a culinary masterpiece? Enter garlic shrimp mofongo, a delightful combination of flavors that elevate traditional Puerto Rican cuisine. This recipe not only satisfies your taste buds but also challenges the notion that gourmet meals require hours in the kitchen. With garlic shrimp mofongo, you can impress your family or guests in under 60 minutes!

Ingredients List

• 1 pound large shrimp, peeled and deveined
• 4 ripe plantains, green or yellow, based on preference
• 6 cloves garlic, minced
• 1 small onion, diced
• 1/2 cup chicken broth (or vegetable broth for a vegetarian option)
• 1/4 cup olive oil (substitutable with coconut oil for a tropical twist)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Optional: lime wedges for serving

Timing

This delicious garlic shrimp mofongo can be prepared in around 45 minutes, making it a quick but satisfying meal option. This is significantly faster compared to traditional mofongo recipes that can take over an hour of cooking time. Here’s how it breaks down:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Step 1: Preparing the Plantains

Begin by peeling the plantains. Cut them into 1-inch pieces. In a deep pan, heat the olive oil over medium heat. Add the plantain pieces and fry them until golden brown, about 3–5 minutes per side. Remove them from the oil and set aside.

Step 2: Cooking the Shrimp

In the same pan, add a bit more olive oil if necessary. Sauté the minced garlic and diced onion until they are fragrant and translucent, about 2-3 minutes. Add the shrimp and cook for about 5 minutes until they turn pink. Pour in the chicken broth and let it simmer for a few minutes. Season with salt and pepper.

Step 3: Mashing the Plantains

Using a mortar and pestle or a sturdy bowl, mash the fried plantains until they are smooth and creamy. Add a bit of the shrimp mixture to the plantains, mixing well to incorporate flavors.

Step 4: Assembling the Mofongo

Shape the mashed plantains into a dome on a plate or in a bowl. Then, top it with the sautéed garlic shrimp mixture. Finally, drizzle any remaining broth over the top and garnish with fresh cilantro.

Nutritional Information

• Calories: 480
• Protein: 36g
• Carbohydrates: 50g
• Fat: 18g
• Sodium: 680mg
• Fiber: 4g

Healthier Alternatives for the Recipe

If you’re looking to make this garlic shrimp mofongo healthier without sacrificing flavor, consider the following modifications:

• Use whole-grain or gluten-free breadcrumbs instead of plantains to cut down on carbohydrates.
• Incorporate additional vegetables like spinach or bell peppers for added nutrients.
• Swap out the shrimp for a plant-based protein like tofu or tempeh for a vegan version.

Serving Suggestions

For a delightful meal experience, serve garlic shrimp mofongo with a side of avocado salad or a refreshing mango salsa. If you’re hosting, consider a well-paired white wine, such as Sauvignon Blanc, to complement the garlic and shrimp flavors. For a casual twist, serve it in individual bowls topped with avocado slices and lime wedges.

Common Mistakes to Avoid

• Overcooking the shrimp: Shrimp cooks quickly; be sure to watch them closely to avoid a rubbery texture.
• Using unripe plantains: Choose plantains that are yellow with some black spots for optimal sweetness.
• Not seasoning properly: Ensure to season throughout the cooking process, especially when cooking shrimp.

Storing Tips for the Recipe

Leftover garlic shrimp mofongo can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, use a microwave or pan on low heat to retain moisture and flavor. For longer storage, consider freezing the shrimp mixture (not the plantains), which can be kept for up to 3 months.

Conclusion

Garlic shrimp mofongo is an exquisite blend of flavors, quick to prepare, and packed with nutrients. Its simplicity and versatility make it an ideal choice for any occasion. Don’t hesitate to try this fantastic recipe, and feel free to share your thoughts in the comments below or subscribe for more culinary inspiration!

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used! Just ensure they are thawed fully before cooking to ensure even cooking.

What types of plantains are best for mofongo?

Both green and yellow plantains can be used. Green plantains offer a more savory flavor, while ripe (yellow) plantains add sweetness.

Is mofongo gluten-free?

Yes! Mofongo is gluten-free if you use gluten-free breadcrumbs or stick with the traditional plantains as the base.

How can I enhance the flavor of the garlic shrimp?

Marinate the shrimp in garlic, lime juice, and spices for about 15 minutes before cooking to deepen the flavor.

Print

Sharing is caring!