Easy Spinach and Ricotta Stuffed Shells: A Delicious Family Recipe

If you’re looking for a delectable and easy-to-make dish, Easy Spinach and Ricotta Stuffed Shells is the perfect choice! This Italian-inspired meal is not only satisfying but also packed with nutrients. Whether it’s a weeknight dinner or a special gathering, these stuffed shells are sure to impress family and friends. Let’s dive into the world of this vegetarian delight.

Part 1: Ingredients You’ll Need

Essential Ingredients

• 20 jumbo pasta shells
• 15 oz ricotta cheese
• 1 cup fresh spinach, chopped
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 egg
• 2 cups marinara sauce
• Salt and pepper to taste

Optional Add-ins

• Pinch of nutmeg for flavor
• Fresh herbs like basil or parsley
• Red pepper flakes for a spicy kick

Part 2: Preparing the Spinach and Ricotta Filling

Cooking the Spinach

Start by cooking the spinach. You can do this by steaming or sautéing it in a pan over medium heat until wilted. This step helps to enhance the flavor and reduce excess moisture.

Mixing the Filling

In a large bowl, combine ricotta cheese, sautéed spinach, half of the mozzarella, Parmesan cheese, egg, and season with salt and pepper. Mix well until all ingredients are incorporated.

Part 3: Cooking the Pasta

Boiling the Jumbo Shells

Boil a large pot of salted water and cook the jumbo shells according to the package instructions, usually about 10-12 minutes. Be careful not to overcook them; they should be al dente. Drain and rinse with cold water to stop cooking.

Preparing the Baking Dish

While the shells cool, prepare your baking dish by spreading a thin layer of marinara sauce at the bottom. This will prevent the shells from sticking and add extra flavor.

Part 4: Stuffing the Shells

Filling Each Shell

Carefully stuff each cooled shell with the ricotta and spinach mixture. You can use a spoon or a piping bag for easier filling. Aim to be generous with the filling without overflowing.

Arranging in the Baking Dish

Place the stuffed shells in the prepared baking dish, filling side up. Once all shells are in, cover them with the remaining marinara sauce. Sprinkle the rest of the mozzarella cheese on top, ensuring each shell is nicely covered.

Part 5: Baking the Stuffed Shells

Heating the Oven

Preheat your oven to 375°F (190°C). This temperature is perfect for helping the cheese melt while allowing the flavors to blend wonderfully.

Baking Instructions

Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for another 10-15 minutes, until the cheese is bubbly and slightly golden.

Part 6: Serving Suggestions

Perfect Pairings

These Easy Spinach and Ricotta Stuffed Shells are great on their own but can be paired with a simple side salad or garlic bread for a complete meal. A fresh basil garnish or a sprinkle of Parmesan adds the perfect finishing touch.

Storage Instructions

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, cover with foil and bake at 350°F (175°C) until warmed through.

Part 7: Nutritional Benefits

Healthy Ingredients

This dish is not only delicious but also nutritious. Spinach is a fantastic source of vitamins A and C, iron, and calcium. Ricotta adds protein and calcium, making it a balanced meal.

Caloric Information

On average, each stuffed shell contains around 200 calories, making it a satisfying yet moderate option for dinner.

Part 8: Variations and Tips

Vegetarian Additions

For added flavor complexity, consider mixing in some sautéed mushrooms or zucchini with the filling. These veggies enhance the texture and taste without overpowering the dish.

Making It Gluten-Free

If you or someone you are cooking for has gluten sensitivity, swap out the jumbo shells with gluten-free pasta shells available at most grocery stores.

FAQs

Can I make stuffed shells ahead of time?

Yes, you can prepare the stuffed shells the day before. Just cover them tightly and store them in the refrigerator. When ready to bake, you may need to add a few extra minutes to the cooking time.

Can I freeze stuffed shells?

Absolutely! Stuffed shells freeze well. Layer them in a freezer-safe container with marinara sauce between layers to prevent sticking. When ready to eat, thaw and bake as directed.

What can I substitute for ricotta cheese?

If you prefer a lighter option, cottage cheese can be a suitable substitute for ricotta. For a dairy-free alternative, try using tofu blended until smooth.

How do I know when the stuffed shells are done?

The stuffed shells are ready when the cheese is melted, bubbly, and starting to turn golden brown on top. You can also check by inserting a knife; it should come out hot.

Conclusion

In conclusion, Easy Spinach and Ricotta Stuffed Shells is a delightful recipe that is simple to prepare and sure to please. Whether for a family dinner or an intimate gathering, this dish offers a lovely blend of flavors and nutrition. Try these stuffed shells today and enjoy the compliments!

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