Savory Baked Breakfast Quiche with Fresh Herbs

Introduction

Did you know that breakfast is often touted as the most important meal of the day? Yet, many people struggle to find quick, nutritious options that are both satisfying and delicious. If you’re one of those who believes breakfast has to be bland or difficult to prepare, then our Savory Baked Breakfast Quiche with Fresh Herbs might just change your mind. This delightful dish not only combines a symphony of flavors but also utilizes fresh herbs, making it the perfect start to any day. Let’s dive into this killer recipe that’s not only easy to prepare but will have you looking forward to breakfast!

Ingredients List

Ingredient	Quantity	Substitutions
Pie crust	1 (9-inch)	Homemade or store-bought options
Eggs	6 large	Flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg)
Milk	1 cup	Almond milk, oat milk
Cream cheese	4 oz	Ricotta cheese or silken tofu
Spinach	2 cups (fresh, chopped)	Kale or arugula
Fresh herbs (basil, thyme, chives)	1/4 cup (chopped)	Dried herbs (use less than fresh)
Onion	1 small, diced	Leeks or shallots
Salt	1 tsp	Sea salt or herb-infused salt
Pepper	1/2 tsp	White pepper or smoked paprika
Cheese (cheddar or feta)	1 cup (shredded or crumbled)	Your favorite cheese or nutritional yeast

Timing

This Savory Baked Breakfast Quiche requires:

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes – which is approximately 20% less time than the average quiche recipe!

Step-by-Step Instructions

Step 1: Preheat and Prepare the Crust

Preheat your oven to 375°F (190°C). If using a frozen pie crust, allow it to thaw according to package instructions. If you’re making it from scratch, roll it out and place it in a 9-inch pie dish, crimping the edges.

Step 2: Sauté Vegetables

In a skillet over medium heat, melt a tablespoon of butter or olive oil. Add the diced onion and cook until translucent, about 3-4 minutes. Then add the chopped spinach and cook until wilted. Remove from heat and let it cool.

Step 3: Mix the Egg Base

In a large mixing bowl, whisk together the eggs, milk, cream cheese (softened), salt, and pepper until well blended. Stir in the fresh herbs, making sure they’re evenly distributed for a fragrant flavor profile.

Step 4: Combine Ingredients

Fold the sautéed spinach and onion mixture into the egg base. Add the shredded cheese and mix gently until combined, ensuring every bite is cheesy and herbaceous.

Step 5: Fill the Crust

Pour the egg mixture into the prepared crust. Use a spatula to spread it out evenly, making sure the filling reaches the edges for a consistent bake.

Step 6: Bake the Quiche

Bake the quiche in the preheated oven for 40-45 minutes, or until the top is golden brown and a knife inserted into the center comes out clean. If the crust edges brown too quickly, cover them with aluminum foil.

Nutritional Value / Health Benefits

Nutrient	Per Serving (1 slice)
Calories	250
Protein	12g
Fat	18g
Carbohydrates	15g
Fiber	1g
Sugar	1g

With a solid protein content and healthy fats from the eggs and cheese, this quiche supports muscle repair and overall satiety. Spinach contributes iron and antioxidants, while fresh herbs promote digestion and add a burst of flavor without extra calories.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional aspects of your quiche or cater to specific dietary preferences, consider the following modifications:

• Instead of cream cheese, opt for Greek yogurt or silken tofu to lower fat content and increase protein.
• Swap the regular milk for almond or oat milk, which can reduce calories and accommodate dairy-free diets.
• Add additional veggies, such as bell peppers, zucchini, or broccoli, to increase fiber and nutrient diversity.
• For a lower-carb option, use a cauliflower crust or skip the crust altogether for a crustless quiche.

Serving Suggestions

This Savory Baked Breakfast Quiche is versatile and can be served in various delightful ways. Here are some suggestions that will elevate your dining experience:

• Pair with a refreshing mixed greens salad drizzled with a light vinaigrette.
• Serve alongside fresh fruit or a simple fruit salad for a balanced meal.
• Add a dollop of sour cream or a sprinkle of hot sauce for an additional flavor kick.
• Enjoy it warm or at room temperature; it tastes fantastic either way!

Common Mistakes to Avoid

• Overbaking: Keep an eye on your quiche and test it with a knife to avoid dry and rubbery texture. It’s done when the center is just set.
• Not cooling before slicing: Allow the quiche to cool for at least 10 minutes after removing from the oven. This helps maintain its shape and texture.
• Skipping the seasonings: Don’t underestimate the power of salt and pepper! Proper seasoning is crucial to bring out the flavors in all ingredients.

Storing Tips for the Recipe

This quiche is perfect for meal prep! Here are some tips for storing leftovers or prepping ahead of time:

• Refrigeration: Store leftover quiche in an airtight container in the fridge for up to 4 days.
• Freezing: To freeze, wrap individual slices in plastic wrap and place them in a freezer-safe bag, where they can be stored for up to 3 months.
• Reheating: For the best taste, reheat in the oven at 350°F until warm throughout. Microwave can be used, but may change texture slightly.

Conclusion

The Savory Baked Breakfast Quiche with Fresh Herbs is a delightful, nutritious option for any meal of the day. With its easy preparation and delicious flavors, it’s sure to become a household favorite. Try this recipe and let us know your thoughts in the comments below! If you love this recipe, subscribe for more exciting updates and delicious ideas!

FAQs

Q: Can I make this quiche ahead of time?

A: Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator, baking it fresh in the morning for a quick breakfast.

Q: Is there a gluten-free option for this recipe?

A: Yes, simply use a gluten-free pie crust or opt for a crustless version by greasing the pie dish and baking the filling directly.

Q: Can I add other vegetables to the quiche?

A: Definitely! Feel free to incorporate your favorite vegetables like bell peppers, mushrooms, or even sweet potatoes for added flavor and nutrition.

Q: How do I know when my quiche is done?

A: The quiche is done when the edges are set and the center is slightly jiggly. It will firm up as it cools.

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