Easy Keto Philly Cheesesteak Roll Ups So Cheesy

Introduction

Have you ever wondered if you could enjoy a classic Philly cheesesteak while sticking to your keto diet? The answer is a resounding yes! In a world where low-carb diets are gaining traction, crafting a delicious and satisfying meal like Easy Keto Philly Cheesesteak Roll Ups is not only possible but also incredibly enjoyable. These cheesy, flavorful rolls challenge the belief that you must sacrifice taste for nutrition. Packed with savory ingredients and oodles of melted cheese, this recipe will prove that healthy can be downright delicious.

Ingredients List

Ingredient	Quantity	Substitution Options
Sirloin steak or beef strips	1 pound	Ground beef or chicken
Bell peppers (sliced)	1 cup	Zucchini or mushrooms
Onion (sliced)	1 medium	Shallots or green onions
Oven-ready pizza dough (low-carb)	1 package (about 8 ounces)	Almond flour tortillas
Shredded provolone cheese	2 cups	Swiss or mozzarella cheese
Olive oil	2 tablespoons	Avocado oil or butter
Garlic powder	1 teaspoon	Fresh minced garlic (1 clove)
Salt and pepper	to taste	Herbs de Provence for a twist

Timing

The total preparation and cooking time for these Easy Keto Philly Cheesesteak Roll Ups is about 30 minutes. This is significantly faster than many traditional cheesesteak recipes, some of which can take upwards of an hour to prepare! You will find this meal not only delicious but also a time-saver in your busy life.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Begin by slicing your sirloin steak into thin strips. This ensures that the meat cooks quickly and evenly. Thin slices will also help to maximize the flavor absorbed from the accompanying vegetables. Next, chop your bell peppers and onion into similar-sized pieces to ensure uniform cooking.

Step 2: Sauté the Meat and Vegetables

In a large skillet over medium heat, add olive oil. When it’s hot, add the sliced sirloin beef, bell peppers, and onion. Season your mixture with garlic powder, salt, and pepper. Sauté for 5 to 7 minutes or until the steak is cooked through and the vegetables are tender. This step infuses the flavors and gives a beautiful caramelization to your veggies.

Step 3: Preheat the Oven

While cooking the meat and vegetables, preheat your oven to 400°F (200°C). This way, you’ll be ready to bake your roll-ups immediately once assembled.

Step 4: Assemble the Roll-Ups

On a clean surface, lay out a piece of your low-carb pizza dough. Spread a generous amount of the sautéed meat and vegetable mixture down the center. Top it with shredded provolone cheese, ensuring you cover all the filling. Now, roll the dough tightly like a burrito to prevent any filling from escaping during baking.

Step 5: Bake the Roll-Ups

Place the assembled roll-ups seam side down on a baking sheet lined with parchment paper. They should be spaced out to allow for even cooking. Bake for 15 to 20 minutes or until the dough is golden brown and the cheese is bubbling out of the sides—this is where the magic happens!

Step 6: Serve Warm

Once baked, let them cool for a few minutes before slicing. This resting time allows the cheese to set just enough so that it doesn’t ooze everywhere when you cut into them. Serve with your favorite low-carb dipping sauce or on their own.

Nutritional Value / Health Benefits

Nutrient	Per Serving (2 roll-ups)
Calories	380
Total Fat	25g
Protein	30g
Carbohydrates	6g
Fiber	2g
Sodium	800mg

Not only is this dish low in carbohydrates, making it suitable for keto diets, but it is also rich in protein, which helps in muscle repair and keeps you satiated for longer. Also, the addition of nutrient-dense vegetables like bell peppers and onions boosts your intake of essential vitamins and minerals.

Healthier Alternatives for the Recipe

To enhance the nutritional profile of your Easy Keto Philly Cheesesteak Roll Ups, consider incorporating these modifications:

• Swap out the beef for ground turkey or chicken for a leaner protein option.
• Use whole wheat low-carb wraps instead of pizza dough to add more fiber.
• Include spinach or kale in the filling for added nutrients and flavor.
• Experiment with different cheese varieties, such as goat cheese, for a unique twist.

Serving Suggestions

These Easy Keto Philly Cheesesteak Roll Ups are versatile and can be enjoyed in various ways:

• Serve them with a side of homemade ranch or garlic dip for extra flavor.
• Pair them with a crisp green salad dressed with lemon vinaigrette to balance the richness of the dish.
• Add a sprinkle of fresh parsley on top for a pop of color and freshness.
• For a family-style meal, present them on a large platter for everyone to enjoy.

Common Mistakes to Avoid

To ensure your Easy Keto Philly Cheesesteak Roll Ups turn out perfect, be wary of these common pitfalls:

• Overcrowding the pan: If your skillet is overcrowded, the ingredients will steam rather than sauté, resulting in a soggy filling. Cook in batches if necessary.
• Using too much dough: Adding excessive dough can lead to a chewy texture rather than the desired crispy exterior. Keep the dough thin.
• Not sealing the roll-ups properly: If the roll-ups are not tightly sealed, the filling can escape while baking. Be sure to pinch around the edges.

Storing Tips for the Recipe

If you have leftovers (although they are hard to resist), follow these storage guidelines:

• Let the roll-ups cool completely before placing them in an airtight container.
• Store in the refrigerator for up to 3 days. Reheat in the oven for crispness.
• You can also freeze the baked roll-ups for up to 2 months. Thaw in the fridge overnight before reheating.

Conclusion

Easy Keto Philly Cheesesteak Roll Ups are a delicious and indulgent way to enjoy this classic dish without the carbs. With just a few simple ingredients and steps, you can create a meal that satisfies both your cravings and dietary needs. Try this recipe today, and let us know how it turned out in the comments! Don’t forget to subscribe for more delightful recipes.

FAQs

A: Can I use a different type of meat for this recipe?

Yes, you can substitute sirloin steak with ground chicken, turkey, or even pork. These alternatives will still yield delicious results.

B: Is it possible to make this dish dairy-free?

Absolutely! Swap out the cheese with a dairy-free alternative such as nutritional yeast or cashew cheese to keep it creamy without dairy.

C: Can I prep these roll-ups in advance?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just assemble and bake when you’re ready to eat!

D: How can I make this recipe more spicy?

If you enjoy heat, consider adding sliced jalapeños to the filling or incorporating some hot sauce into the sautéed mixture for an extra kick!

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