Keto Philly Cheesesteak Roll Ups: A Delicious Low-Carb Delight

Introduction

Did you know that more than 20% of the global population is now following a low-carb diet, striving for a healthier lifestyle without sacrificing flavor? If you’re among those who think that keto foods are bland and uninspiring, let me introduce you to a game-changer: Keto Philly Cheesesteak Roll Ups. This mouthwatering dish perfectly balances savory beef, gooey cheese, and fresh veggies, all wrapped in a low-carb shell while keeping your taste buds delighted. Ready to indulge in an incredible keto meal that knocks traditional cheesesteaks out of the park?

Ingredients List

Ingredient	Amount	Substitutions
Shaved beef steak	1 pound	Chicken or turkey slices
Provolone cheese	8 oz, sliced	Swiss cheese or mozzarella
Bell pepper	1, sliced	Zucchini or mushrooms
Onion	1, sliced	Shallots or green onions
Garlic	2 cloves, minced	Garlic powder (1/2 tsp)
Olive oil	2 tablespoons	Coconut oil or avocado oil
Eggs	2, beaten	Flaxseed meal (for a vegan option)
Almond flour	1 cup	Coconut flour (1/4 cup) + more eggs
Salt	To taste	N/A
Pepper	To taste	N/A

Timing

Getting your Keto Philly Cheesesteak Roll Ups on the table is a breeze! Here’s the breakdown:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

This time is approximately 20% less than the average traditional cheesesteak recipe, making it a quick yet satisfying option for busy weeknights.

Step-by-Step Instructions

Step 1: Preparing the Filling

Start by heating the olive oil in a large skillet over medium heat. Add the sliced onions and bell peppers, and sauté for about 5 minutes until they are soft and slightly caramelized. This step will bring out the natural sweetness in the veggies, enhancing the overall flavor profile of your roll-ups.

Step 2: Cook the Beef

Next, add the shaved beef steak to the skillet. Season it with salt and pepper. Cook for another 5-7 minutes or until the beef is browned and cooked through. Remember to stir occasionally to ensure even cooking and prevent sticking. This step is crucial for that classic cheesesteak flavor.

Step 3: Incorporate Garlic and Cheese

Add the minced garlic and reduce the heat to low. Stir in the provolone cheese slices, allowing them to melt into the beef and veggies for about 2 minutes. This gooey goodness is what makes each bite delectable.

Step 4: Preparing the Roll-Up Mixture

In a separate bowl, mix the almond flour, beaten eggs, salt, and pepper together until a dough forms. The mixture should be pliable but not sticky. If you find it too dry, add a splash of water to reach the desired consistency.

Step 5: Creating the Roll-Ups

Preheat your oven to 375°F (190°C). Take a baking sheet and line it with parchment paper. Using your hands, form the dough into small rectangular shapes, flattening each piece. Place a generous spoonful of your beef and cheese filling in the center, then roll the dough around it like a burrito. Seal the edges well to prevent any filling from escaping during baking.

Step 6: Baking

Arrange the roll-ups on the parchment-lined baking sheet. Optionally, brush the tops with a bit of olive oil for added crispiness. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. This step not only gives a beautiful color but also enhances the texture, offering a satisfying crunch.

Step 7: Serving

Once baked, let them cool slightly before cutting in half to reveal that melty, cheesy interior. Serve immediately and enjoy your delightful Keto Philly Cheesesteak Roll Ups!

Nutritional Value / Health Benefits

Nutritional Component	Per Serving
Calories	350 kcal
Protein	25 g
Fat	28 g
Carbohydrates	6 g
Fiber	3 g

The beef offers a great source of protein, essential for muscle repair and overall health. Moreover, the combination of healthy fats from olive oil and almond flour supports heart health while keeping your carb count low. Each ingredient in this recipe plays a role in balancing your macronutrients effectively, making it not only tasty but also health-conscious.

Healthier Alternatives for the Recipe

If you are looking to tailor this recipe to better suit your dietary needs, consider these insightful modifications:

• Vegan Option: Replace beef with seasoned mushrooms or jackfruit for a plant-based experience without compromising flavor.
• Low-Sodium Option: Use low-sodium or homemade stock for any broth-based cooking, and feel free to skip added salt.
• Spicy Kick: Add jalapeños or red pepper flakes to the filling for those who enjoy a spicy twist!

Serving Suggestions

To elevate your dining experience, serve the Keto Philly Cheesesteak Roll Ups with a side of creamy avocado dip or a tangy sugar-free ranch dressing. Pairing them with a crisp side salad or steamed veggies works beautifully to create a well-rounded meal. Furthermore, feel free to incorporate fresh herbs like parsley or basil as garnish for an added pop of color and flavor.

Common Mistakes to Avoid

• Overloading the Filling: While it may be tempting to stuff them, be cautious; overfilling can lead to messy rolls that won’t hold together well. Strike a balance.
• Not Sealing Properly: Ensure edges are tightly sealed to keep the delicious filling from escaping. A little water on your fingertips can help with this.
• Underestimating Cooking Time: Oven temperatures vary, so keep a close eye on the roll-ups towards the end of baking for perfectly golden results.

Storing Tips for the Recipe

Leftovers of your Keto Philly Cheesesteak Roll Ups can be stored in an airtight container in the refrigerator for up to 3 days. For a meal prep option, you can prepare the filling ahead of time and store it separately. When ready to enjoy, just assemble and bake. Additionally, reheating them in the oven (rather than the microwave) will keep that crispy texture intact.

Conclusion

This Keto Philly Cheesesteak Roll Ups recipe is not just flavorful, but a quick, healthy alternative to traditional cheesesteaks. Packed with delightful flavors and a satisfying crunch, it’s sure to become a staple in your low-carb cooking repertoire. Try the recipe today and share your feedback in the comments section. Don’t forget to subscribe for more delicious recipes and updates!

FAQs

A: Can I make these roll-ups ahead of time?

Absolutely! You can prepare the filling and the dough separately, store them in the fridge, and assemble and bake just before serving for maximum freshness.

B: Are these roll-ups gluten-free?

Yes! As long as you stick to almond flour and avoid any wheat products, these roll-ups are a gluten-free delight.

C: Can I freeze the Keto Philly Cheesesteak Roll Ups?

Yes, you can freeze the assembled and uncooked roll-ups. Just wrap them well and freeze for up to 2 months. When you’re ready to eat them, bake them directly from frozen, adding a few extra minutes to the cooking time.

D: What other fillings can I use?

You can get creative with the fillings! Consider using leftover grilled chicken, spicy sausage, or seasonal veggies like spinach for a different flavor profile each time.

E: How do I make these roll-ups dairy-free?

To make the roll-ups dairy-free, substitute the provolone cheese with dairy-free cheese alternatives or nutritional yeast for a cheesy flavor.

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