Baked Garlic Butter Scallops

Introduction

Did you know that incorporating seafood like scallops into your weekly meal plan can significantly boost your heart health and overall nutrition? If you’re wondering how to elevate seafood from ordinary to extraordinary, this Baked Garlic Butter Scallops recipe is your answer! With its succulent textures and rich flavors, this dish is sure to impress anyone at your dinner table. In just about 30 minutes, you can create a gourmet-style meal that radiates elegance. Let’s dive into this culinary adventure!

Ingredients List

To make these delectable Baked Garlic Butter Scallops, you will need the following ingredients:

• 1 pound scallops, preferably U-10 size (larger is better)
• 4 tablespoons unsalted butter, melted
• 3-4 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional for heat)
• 1/2 cup breadcrumbs (for a crunchy topping)

For a twist, you can substitute the butter with olive oil for a lighter option or use gluten-free breadcrumbs to make this recipe suitable for gluten-sensitive diners.

Timing

This recipe requires just:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

That’s a whopping 20% less time than the average gourmet seafood recipe! You can enjoy a satisfying meal in no time, making this dish perfect for busy weeknights or a sophisticated weekend dinner.

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your scallops will cook evenly, developing a beautifully browned crust.

Step 2: Prepare the Baking Dish

In a medium-sized baking dish, pour half of the melted butter, swirling to coat the bottom. This not only adds flavor but prevents the scallops from sticking.

Step 3: Season the Scallops

Pat the scallops dry with a paper towel, then season them generously with salt and pepper. A clean surface helps achieve that irresistible golden sear!

Step 4: Create the Garlic Butter Mixture

In a separate bowl, combine the remaining melted butter, minced garlic, lemon juice, parsley, and red pepper flakes. This aromatic mixture will add layers of flavor to your scallops.

Step 5: Assemble the Dish

Place the seasoned scallops into the prepared baking dish. Spoon the garlic butter mixture generously over each scallop. Ensure every piece is well-coated!

Step 6: Add the Topping

Sprinkle the breadcrumbs evenly across the top, allowing them to soak in some of the butter flavor. This topping will develop a crunchy texture that’s irresistible!

Nutritional Information

Here’s a comprehensive breakdown of the approximate nutritional content per serving, considering a serving size of 4 scallops:

• Calories: 230
• Protein: 22g
• Fat: 16g
• Carbohydrates: 7g
• Fiber: 1g
• Sodium: 340mg

Scallops are an excellent source of lean protein and omega-3 fatty acids, offering health benefits that extend beyond taste.

Healthier Alternatives for the Recipe

To maintain the delicious flavor while enhancing nutritional benefits, consider these swaps:

• Use Greek yogurt instead of melted butter to lower fat content and increase creaminess.
• Substitute whole grain breadcrumbs for traditional ones, which can offer additional fiber and nutrients.
• Include a sprinkle of fresh herbs like cilantro or basil for a nutritious twist.

These modifications make it easier for people with specific dietary needs or those looking for lighter fare to enjoy this delicious dish without compromise.

Serving Suggestions

To make your Baked Garlic Butter Scallops even more enticing, consider these serving ideas:

• Pair with a crisp green salad for a light and refreshing combo.
• Serve over a bed of creamy risotto or fluffy quinoa to soak up the garlic butter sauce.
• Garnish with extra lemon wedges and parsley to impress at dinner parties.

By presenting your scallops creatively, you’ll elevate the dining experience and cater to a variety of palettes!

Common Mistakes to Avoid

Avoid these pitfalls to ensure your Baked Garlic Butter Scallops turn out perfectly:

• Overcooking the scallops can make them rubbery. Aim for a quick bake—just until opaque.
• Not drying the scallops beforehand can lead to excess moisture, preventing browning.
• Skipping the seasoning means missing out on flavor—don’t forget those key ingredients!

By being mindful of these factors, you’ll achieve delicious results while impressing your guests!

Storing Tips for the Recipe

If you have leftovers (which is rare!), follow these storing tips:

• Store unused scallops in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in the oven, covered, to prevent drying out.
• You can also freeze scallops before cooking, tightly wrapped, for up to 3 months. Just thaw completely before preparing.

Proper storage will maintain the dish’s aesthetic and flavor, so your leftovers remain delightful!

Conclusion

With its simple preparation and delicious flavor, this Baked Garlic Butter Scallops recipe is a must-try for seafood lovers. The combination of tender scallops and rich garlic butter is sure to become a favorite. Try it today, share your experience in the comments, and subscribe for more delightful recipes!

FAQs

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops! Just make sure to thaw them completely in the refrigerator before cooking and pat them dry well to avoid excess moisture.

What can I substitute for garlic?

If you’re not a fan of garlic or have an allergy, consider using shallots or minced onion for a different flavor profile that still adds depth to the dish.

How can I tell when the scallops are cooked?

The scallops are done when they turn opaque and have a slightly firm texture. They should not be rubbery, so keep a close eye on them while baking!

Can this recipe be made ahead of time?

Yes, you can prepare the dish up to the baking step ahead of time. Cover and refrigerate until you’re ready to bake them.

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