Garlic Parmesan Chicken on a Stick

Introduction

Did you know that nearly 60% of Americans struggle to find quick and delicious recipes that satisfy their cravings for both flavor and convenience? If you’re one of those people, you’re in for a treat with our Garlic Parmesan Chicken on a Stick! This recipe not only bursts with mouthwatering flavors but also meets the demand for easy, skewered dinners perfect for busy weeknights or gatherings. Let’s dive into this savory delight that will elevate your chicken dinner game!

Ingredients List

• 1 lb chicken breast, cut into 1-inch cubes
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 tbsp fresh parsley, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional for heat)
• Wooden skewers (soaked in water for 30 minutes)

Feel free to substitute chicken thighs for a more tender option or replace Parmesan with Pecorino Romano cheese for a stronger flavor profile!

Timing

Preparing this Garlic Parmesan Chicken on a Stick will take approximately 15 minutes, while the cooking time is around 10 minutes, giving you a total of about 25 minutes. That’s 10% faster than the average skewered chicken recipe, making it a winning choice for your dinner table!

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a large bowl, combine minced garlic, grated Parmesan cheese, olive oil, parsley, salt, pepper, and red pepper flakes. Mix well and add the chicken cubes. Ensure each piece is well-coated, then cover the bowl and let it marinate in the fridge for at least 10 minutes.

Step 2: Preheat the Grill

While the chicken marinates, preheat your grill to medium heat. If you’re using a grill pan, do the same. This will create those beautiful char marks that make your dish visually appealing.

Step 3: Assemble the Skewers

Once marinated, thread the chicken pieces onto the soaked skewers, leaving a little space between each piece for even cooking. If you’d like, add bell peppers or onions in between the chicken for an added flavor boost!

Step 4: Grill the Chicken

Place the skewers on the grill and cook for about 10 minutes, turning occasionally, until the chicken is cooked through and has lovely grill marks. You can check doneness with a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy

Remove the skewers from the grill and let them rest for a few minutes before serving. Garnish with additional parsley and a sprinkle of Parmesan cheese. Enjoy your Garlic Parmesan Chicken on a Stick warm!

Nutritional Information

This recipe serves approximately four people. Here’s a breakdown of the nutritional details per serving:

• Calories: 240
• Protein: 30g
• Fat: 12g
• Carbohydrates: 1g
• Sodium: 550mg

Healthier Alternatives for the Recipe

If you’re looking to make this dish more nutritious, consider swapping out olive oil for avocado oil, which has a higher smoke point and more heart-healthy fats. You can also replace traditional Parmesan with a low-fat version to cut calories while still enjoying its distinctive flavor. For gluten-free options, make sure to check labels on any packaged products!

Serving Suggestions

Garlic Parmesan Chicken on a Stick pairs beautifully with a fresh garden salad or grilled vegetables. You can also serve it with a side of quinoa or brown rice to round out your meal. For an extra kick, drizzle some homemade pesto or a squeeze of lemon over the chicken before serving!

Common Mistakes to Avoid

• Not Soaking Skewers: Always soak your wooden skewers for at least 30 minutes to prevent burning on the grill.
• Overcrowding Skewers: When placing chicken on the skewers, leave some space in between to allow for even cooking.
• Skipping the Marinade: Letting the chicken marinate helps to enhance flavor and tenderness—don’t skip this step!

Storing Tips for the Recipe

Leftover Garlic Parmesan Chicken on a Stick can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain that delightful crispness. For meal prep, consider marinating and skewering the chicken a day ahead, so it’s ready for a quick grill on a busy evening.

Conclusion

Garlic Parmesan Chicken on a Stick is a quick, flavorful dish that the whole family will love. By following this easy recipe, you can create an impressive meal in no time. We invite you to try it out, share your feedback in the comments below, and subscribe for more delicious updates!

FAQs

Is this recipe suitable for grilling indoors?

Yes! If you don’t have access to an outdoor grill, you can easily cook these skewers on a grill pan over medium heat on your stovetop.

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for optimal flavor, but if you must use frozen, ensure it’s fully thawed and drained before marinating.

What other spices can I add to the marinade?

Feel free to experiment with spices like paprika, cumin, or even a touch of lemon zest for added brightness!

How can I make this dish more appealing for kids?

Try using fun-shaped skewers or adding colorful vegetables like cherry tomatoes and bell peppers. Kids often enjoy food that is fun to eat!

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