Description

Try this air fryer buffalo cauliflower dish for a savory snack thats crispy spicy and full of flavor Perfect for any occasion 154 chars

Ingredients

Scale

1 medium head of cauliflower florets (about 4 cups)

2 tablespoons of olive oil

½ cup of buffalo sauce

1 teaspoon of garlic powder

½ teaspoon of salt

½ teaspoon of pepper

¼ cup of grated parmesan cheese (optional)

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Instructions

Wash the cauliflower and cut it into small florets.

In a large mixing bowl, add the cauliflower florets, olive oil, garlic powder, salt, and pepper. Toss until coated.

Preheat your air fryer to 400°F (200°C). Arrange the seasoned cauliflower in a single layer in the fryer basket.

Cook for 15 minutes, shaking the basket halfway through.

Transfer the cauliflower to another bowl and drizzle with buffalo sauce. Toss gently to coat.

Return to the air fryer for an additional 5 minutes at 400°F.

Notes

A healthier alternative to traditional buffalo wings, this Air Fryer Buffalo Cauliflower recipe delivers a spicy kick and crispy texture, perfect for snacking or serving at gatherings.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 120
Sugar: 0g
Fat: 8g
Carbohydrates: 7g
Fiber: 3g
Protein: 4g