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Air Fryer Cauliflower

Crispy Air Fryer Cauliflower: Quick & Delicious Recipe Reveal


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  • Author: sophieb
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Discover a quick, delish recipe for crispy air fryer cauliflower. Perfectly seasoned and easy to make, this dish is a must-try! (155 chars)


Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • ½ teaspoon of salt
  • ¼ teaspoon of black pepper
  • 2 tablespoons of parmesan cheese (optional)

  • Instructions

  • Begin by rinsing the cauliflower head under cold water to remove any dirt or impurities. Cut it into medium-sized florets to ensure even cooking.
  • In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss the cauliflower florets in this mixture until they are well-coated.
  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Place the seasoned florets in a single layer in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
  • If using parmesan cheese, sprinkle it over the cauliflower during the last 2 minutes of cooking.
  • Transfer the cauliflower to a serving platter and enjoy it warm!
  • Notes

    A quick and nutritious Air Fryer Cauliflower dish ideal for any meal! Enjoy delicious flavors and health benefits packed into every bite.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Side Dish
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 4 servings
    • Calories: 100
    • Sugar: 0g
    • Fat: 7g
    • Carbohydrates: 5g
    • Fiber: 2g
    • Protein: 3g