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Air Fryer Chicken Tenders (Unbreaded)

Crispy Air Fryer Chicken Tenders Unbreaded Delightfully Simple


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  • Author: sophieb
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Enjoy crispy juicy air fryer chicken tenders unbreaded with this delightfully simple recipe thats quick and healthy Perfect for any meal


Ingredients

Scale
  • 1 lb of chicken breast, cut into strips
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • ½ teaspoon of salt
  • ¼ teaspoon of pepper

  • Instructions

  • Start by cutting the chicken breasts into strips that are uniform in size, allowing them to cook evenly.
  • In a large mixing bowl, combine the chicken strips with olive oil and all the spices: garlic powder, onion powder, paprika, salt, and pepper. Toss thoroughly until every piece is evenly coated.
  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Arrange the seasoned chicken strips in a single layer in the fryer basket. Cook for 10 minutes, flipping the tenders halfway through.
  • Check if the chicken has reached an internal temperature of 165°F (75°C). If not, cook for a couple more minutes.
  • Remove the chicken tenders carefully and allow them to rest for a few minutes before serving.
  • Notes

    Delicious and healthy unbreaded chicken tenders made in an air fryer, delivering flavor without the extra calories.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 150
    • Sugar: 0g
    • Fat: 8g
    • Carbohydrates: 0g
    • Fiber: 0g
    • Protein: 30g