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Baked Cod in Coconut Lemon Cream Sauce

Delicious Baked Cod in Coconut Lemon Cream Sauce Recipe


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor this delicious Baked Cod in Coconut Lemon Cream Sauce recipe Easy steps deliver a creamy zesty dish thats perfect for any occasion


Ingredients

Scale
  • 4 cod fillets (fresh or thawed, approximately 6 oz each)
  • 1 cup coconut milk (full-fat for creaminess)
  • 1 tablespoon lemon zest (fresh is best!)
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)
  • 1 teaspoon honey or maple syrup (optional for sweetness)
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish (optional)

  • Instructions

  • Preheat your oven to 375°F (190°C).
  • In a medium saucepan over medium heat, combine the coconut milk, lemon zest, lemon juice, garlic, ginger, soy sauce, and honey. Bring this mixture to a gentle simmer and stir for about 5 minutes until well combined and fragrant.
  • While the sauce simmers, season the cod fillets with salt and pepper on both sides.
  • In a baking dish, arrange the seasoned cod fillets in a single layer. Pour the warm coconut lemon sauce over the top, ensuring each fillet is well-coated.
  • Place the baking dish in the preheated oven and bake for 20 minutes or until the cod flakes easily with a fork.
  • Once out of the oven, sprinkle the dish with chopped cilantro for a burst of freshness. Serve immediately.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: Asian

    Nutrition

    • Calories: 350 calories
    • Sugar: 3 grams
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 10 grams
    • Fiber: 2 grams
    • Protein: 30 grams