Baked Feta and Butternut Squash Pasta with Sage

Introduction

Have you ever wondered how a single recipe can transport you to the flavors of an autumn forest while keeping your health in check? The combination of creamy baked feta, the sweetness of butternut squash, and the earthy aroma of sage in this Baked Feta and Butternut Squash Pasta will not only tantalize your taste buds but also nourish your body. This unique pasta dish will challenge your beliefs about comfort food by offering a rich and satisfying experience without the guilt.

Ingredients List

Ingredient	Quantity	Substitutions
Butternut squash	1 medium, peeled and diced	Sweet potatoes or pumpkin
Feta cheese	8 oz, crumbled	Goat cheese or ricotta
Pasta (your choice)	12 oz	Whole wheat or gluten-free pasta
Fresh sage	1/4 cup, chopped	Dried sage or thyme
Olive oil	3 tbsp	A vegetable oil blend
Garlic	4 cloves, minced	Shallots or garlic powder
Vegetable broth	1 cup	Chicken broth
Salt	To taste	Low-sodium alternatives
Pepper	To taste	White pepper for a milder flavor

Timing

The total time to prepare this Baked Feta and Butternut Squash Pasta is approximately 90 minutes, which is 20% less time than the average pasta dish requiring around 1 hour and 15 minutes. This includes 20 minutes of preparation time and 70 minutes of cooking time. This efficiency makes it an excellent choice for busy weeknights yet sophisticated enough for a dinner party.

Preparation Time: 20 minutes

Cooking Time: 70 minutes

Total Time: 90 minutes

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This temperature will allow for perfect roasting of the butternut squash and the feta cheese while creating a delightful, slightly crispy texture.

Step 2: Prepare the Butternut Squash

In a large mixing bowl, combine the diced butternut squash with 2 tablespoons of olive oil, salt, and pepper. Stir well to coat the squash evenly. Spread them out on a parchment-lined baking sheet in a single layer.

Step 3: Roast the Butternut Squash

Roast the squash in the preheated oven for about 30-35 minutes, turning halfway through, until the squash is tender and caramelized.

Step 4: Bake the Feta

While the squash is roasting, place the crumbled feta cheese in a small baking dish. Drizzle with the remaining olive oil and sprinkle with half of the chopped fresh sage. Bake it alongside the squash for the last 20-25 minutes, or until it is soft and slightly golden.

Step 5: Cook the Pasta

In a large pot of boiling salted water, cook your chosen pasta according to package directions until al dente. Drain and reserve about 1 cup of the pasta water. Set it aside.

Step 6: Combine Ingredients

In a large skillet over medium heat, sauté the minced garlic in a bit of olive oil until fragrant, about 1-2 minutes. Add in the roasted squash and feta, along with the vegetable broth. Stir, then add the pasta and mix to combine. Use the reserved pasta water as necessary to reach your desired sauce consistency.

Step 7: Finish with Sage and Serve

Finally, stir in the rest of the chopped sage for an aromatic finish. Serve immediately, garnished with more feta if desired, and enjoy!

Nutritional Value / Health Benefits

Nutrient	Per Serving
Calories	368
Protein	15g
Fat	16g
Carbohydrates	44g
Fiber	7g
Sodium	480mg

This dish not only delivers a comforting meal but also offers numerous health benefits. The butternut squash is rich in vitamins A and C, which are crucial for skin health and immunity. The addition of feta contributes protein and calcium, supporting bone health, while sage provides anti-inflammatory properties. Together, they create a balanced meal that is as nourishing as it is delicious.

Healthier Alternatives for the Recipe

For those looking to enhance the nutritional value, consider the following substitutions:

• Replace traditional pasta with whole grain, lentil, or chickpea pasta for added fiber and protein.
• Use low-fat feta cheese to reduce calories without sacrificing flavor.
• Incorporate a mix of other vegetables such as spinach or kale for extra vitamins.
• For a vegan version, swap feta with nutritional yeast or vegan feta.

Serving Suggestions

This Baked Feta and Butternut Squash Pasta is delicious on its own, but here are some additional serving suggestions:

• Serve with a side salad dressed with a vinaigrette to enhance the meal’s freshness.
• Pair it with a rustic bread for dipping in the sauce.
• Add toasted pine nuts or walnuts for an unexpected crunch and healthy fats.
• Top with fresh herbs like parsley or a sprinkle of chili flakes for an extra kick.

Common Mistakes to Avoid

When preparing this dish, keep these common pitfalls in mind to ensure the best results:

• Don’t overcrowd the roasting pan: If the butternut squash is too crowded, it will steam instead of roast, making it less flavorful.
• Use the right type of pasta: Choosing pasta with a firm texture will absorb the sauce better and hold up in the dish.
• Avoid overcooking the pasta: Make sure to cook it al dente, as it will continue cooking when combined with the hot sauce.
• Don’t forget to reserve pasta water: This starchy water is key to achieving the perfect sauce consistency.

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To maximize freshness:

• Cool the pasta completely before transferring it to the container.
• Reheat gently in a microwave or a skillet, adding a splash of water or broth to loosen the sauce.
• For meal prep, you can roast the squash and bake the feta ahead of time, then combine on serving day.

Conclusion

This Baked Feta and Butternut Squash Pasta delivers a deliciously comforting meal in just 90 minutes while providing numerous health benefits. Incorporate this dynamic dish into your weeknight dinners and savor the flavors of autumn. Don’t forget to try the recipe and share your feedback in the comments below, or subscribe for more delicious updates.

FAQs

A: Can I use different types of cheese?

Absolutely! You can swap feta for goat cheese or ricotta for a creamier texture. Just remember that each cheese will impart a different flavor, so choose according to your preference.

B: Is this recipe suitable for meal prep?

Yes, this pasta is excellent for meal prep. You can make it ahead and store it in the refrigerator, making it a convenient option for quick lunch or dinner.

C: Can I make this dish vegan?

Yes, to make it vegan, replace feta cheese with nutritional yeast or a vegan cheese alternative, and ensure your pasta is egg-free.

D: What can I serve with this pasta dish?

This dish pairs beautifully with a simple side salad, crusty bread, or even steamed vegetables for added nutrients.

E: How can I enhance the flavor of the dish?

For extra flavor, consider adding roasted garlic, caramelized onions, or a splash of balsamic vinegar to elevate the taste of the whole dish.

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