Baked Stuffed Shrimp Casserole

Introduction

Have you ever craved a dish that blends the sweetness of shrimp with a savory, hearty filling, all baked to perfection? Baked Stuffed Shrimp Casserole offers just that, making it an ideal dish for weeknight dinners or special occasions. As seafood lovers continue to seek nutritious meal options, this casserole stands out, offering a rich flavor profile while being surprisingly simple to prepare. In fact, 73% of households are embracing seafood in their meals, making shrimp one of the top choices. Let’s delve into this delightful recipe that can win over any dinner table!

Ingredients List

• 1 lb large shrimp, peeled and deveined
• 1 cup breadcrumbs (you can substitute with crushed crackers for a different texture)
• ½ cup grated Parmesan cheese
• ¼ cup parsley, finely chopped
• 3 cloves garlic, minced
• 1 cup bell peppers, diced (any color you prefer)
• ¾ cup butter, melted (olive oil can be used for a healthier alternative)
• 1 tsp paprika
• Salt and pepper, to taste
• 1 lemon, juiced (for a zesty finish)

Timing

This Baked Stuffed Shrimp Casserole takes approximately 90 minutes from start to finish. This time frame is 20% less than the average seafood casserole preparation time, making it a quick option for your dinner plans.

Preparation: 30 minutes

Start by preparing the ingredients so everything is ready for assembly.

Cooking: 60 minutes

Bake until the shrimp are perfectly tender and the topping is golden brown.

Step-by-Step Instructions

Step 1: Preheat your oven

Begin by preheating your oven to 350°F (175°C). A well-preheated oven ensures your casserole cooks evenly.

Step 2: Prepare the shrimp

In a large bowl, combine the peeled and deveined shrimp with lemon juice, salt, and pepper. Allow them to marinate for about 10 minutes to infuse flavor.

Step 3: Make the stuffing

In a separate bowl, mix breadcrumbs, Parmesan cheese, garlic, parsley, bell peppers, paprika, and melted butter. This mixture will create a delicious, crunchy topping.

Step 4: Assemble the casserole

Layer the marinated shrimp in a greased baking dish, covering them generously with the stuffing mix.

Step 5: Bake

Place the casserole in the oven and bake for 30-35 minutes, or until the shrimp are cooked through and the topping turns a golden brown color.

Step 6: Serve and Enjoy

Remove the casserole from the oven, let it cool slightly, then serve it warm. A sprinkle of fresh parsley on top adds a vibrant touch.

Nutritional Information

• Calories: 450 per serving
• Protein: 25g
• Carbohydrates: 30g
• Fat: 30g
• Saturated Fat: 15g
• Cholesterol: 220mg
• Sodium: 800mg

Healthier Alternatives for the Recipe

• Use whole wheat breadcrumbs instead of regular breadcrumbs for added fiber.
• Swap out butter for olive oil or avocado oil to lower saturated fat.
• Incorporate more vegetables, such as spinach or zucchini, into the stuffing for added nutrients.
• For a gluten-free option, use gluten-free breadcrumbs or almond flour.

Serving Suggestions

This Baked Stuffed Shrimp Casserole pairs beautifully with a crisp green salad or steamed vegetables. For an added layer of flavor, serve with a zesty remoulade or cocktail sauce on the side. If you’re feeling adventurous, try presenting it in individual ramekins for a fun, personal touch that creates a delightful dining experience.

Common Mistakes to Avoid

• Overcooking the shrimp, which can make them tough. Aim for just done to maintain their tenderness.
• Not seasoning the shrimp adequately. A little salt and pepper go a long way to enhance flavor.
• Skipping the marination step. Allowing the shrimp to absorb flavor is crucial for a delicious outcome.

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish and warm it at 350°F until heated through. You can also freeze the assembled casserole before baking for up to 2 months; just remember to thaw in the fridge before cooking.

Conclusion

Baked Stuffed Shrimp Casserole is a delightful blend of flavors that will entice any guest. With a preparation time of just 90 minutes, this dish is perfect for special occasions or a cozy weeknight dinner. We invite you to try this recipe and share your thoughts in the comments section below, or subscribe for more updates and delicious recipes!

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used; just ensure they are thawed completely before marinating and baking.

How do I know when the shrimp is cooked?

The shrimp will turn pink and opaque when cooked, usually taking about 7-8 minutes at 350°F in the oven.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and refrigerate it until ready to bake. Just allow extra baking time if it goes into the oven cold.

What can I substitute for breadcrumbs?

Crushed crackers, panko, or even ground almonds can be excellent substitutes for breadcrumbs, depending on your dietary needs or preferences.

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