Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Best Keto Bowl Ideas Creamy Keto Chicken Alfredo

Best Keto Bowl Ideas Creamy Keto Chicken Alfredo


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Explore savory keto bowl concepts featuring creamy chicken alfredo. Discover delicious low-carb recipes that satisfy your cravings!


Ingredients

Scale
  • 2 large Chicken breast (boneless, skinless)
  • 1 cup Heavy cream
  • 1 cup grated Parmesan cheese
  • 3 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 2 cups fresh Spinach
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

  • Instructions

  • Season both sides of the chicken breasts with salt, pepper, and Italian seasoning. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 7 minutes on one side, then flip and cook for an additional 5-7 minutes, or until fully cooked through and browned. Take the chicken out of the pan and set aside to rest.
  • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring to combine all the flavors. Allow the cream to come to a simmer, then reduce the heat and add in the grated Parmesan cheese, stirring well until the cheese melts and creates a creamy sauce.
  • Next, add the fresh spinach to the sauce. Cook for about 2-3 minutes until the spinach wilts and is infused with the rich flavors of the sauce. If the sauce is too thick, feel free to add a splash of broth or more cream to reach your desired consistency.
  • Slice the rested chicken into strips and return it to the skillet. Toss everything together to ensure the chicken is fully coated in the creamy Alfredo sauce. Cook for another minute to heat through. Serve hot, garnished with additional Parmesan cheese and freshly cracked black pepper if desired.
  • Notes

    Enjoy a rich and creamy pasta dish while sticking to your keto diet with this delicious Creamy Keto Chicken Alfredo recipe. Perfect for keto enthusiasts and anyone looking for a satisfying meal.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 530
    • Sugar: 0g
    • Fat: 36g
    • Carbohydrates: 5g
    • Fiber: 2g
    • Protein: 45g