Description

Discover this quick delish Black Eyed Pea Soup thats perfect for any meal Easy to make its packed with flavor and wholesome ingredients

Ingredients

Scale

1 cup (dried) black-eyed peas or 2 cups (cooked) black-eyed peas

1 large onion, diced

3 cloves garlic, minced

1 large carrot, diced

2 stalks celery, diced

4 cups vegetable broth

2 bay leaves

1 tsp cumin

1/4 tsp cayenne pepper (adjust to taste)

Salt to taste

2 tbsp olive oil

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Instructions

Soak your dried black-eyed peas overnight if using them. If you're short on time, use canned peas—just remember to drain and rinse them well.

In a large pot, heat the olive oil over medium heat. Add diced onion, carrot, and celery. Sauté for about 5-7 minutes or until the onion is translucent. Stir in minced garlic and sauté for an additional minute.

Add bay leaves, cumin, and cayenne pepper. Mix well and let it sauté for another minute.

Pour in the vegetable broth and add the black-eyed peas. Bring to a gentle boil, then reduce heat to low, cover, and let it simmer for about 45 minutes, stirring occasionally.

Notes

This nutrient-packed black-eyed pea soup is steeped in history, bringing comfort along with health benefits. Perfect for warming up on a cold day!

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Soup
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 200
Sugar: 0g
Fat: 5g
Carbohydrates: 35g
Fiber: 10g
Protein: 13g