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Black-Eyed Pea Soup

Savory BlackEyed Pea Soup Recipe for Ultimate Comfort Food


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  • Author: sophieb
  • Total Time: 90 minutes
  • Yield: 4 servings 1x

Description

Indulge in this comforting BlackEyed Pea Soup recipe perfect for cozy nights Enjoy savory flavors that warm your soul with every spoonful


Ingredients

Scale
  • 1 cup of dry black-eyed peas
  • 1 medium onion, diced
  • 2 medium carrots, chopped
  • 2 stalks of celery, chopped
  • 3 cloves of garlic, minced
  • 6 cups of vegetable broth
  • 1 can (14.5 oz) of diced tomatoes
  • 2 bay leaves
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 2 cups of chopped spinach or kale

  • Instructions

  • Gather all ingredients. Rinse the black-eyed peas if using dry ones, and soak them overnight for optimal texture. Drain and set aside.
  • In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables start to soften.
  • Stir in minced garlic, cumin, and sprinkle of salt and pepper. Cooking garlic until fragrant (about 1 minute) enhances the flavor.
  • Pour in the vegetable broth and add drained black-eyed peas, diced tomatoes, and bay leaves. Stir well to combine.
  • Bring the mixture to a boil. Once boiling, reduce heat to a gentle simmer and cover. Allow soup to cook for about 60 minutes, stirring occasionally.
  • With about 10 minutes remaining, add chopped spinach or kale.
  • After simmering, taste the soup and adjust seasoning. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
  • Notes

    A comforting and nutritious black-eyed pea soup rich in flavor and packed with protein, fiber, and essential vitamins, perfect for colder months.

    • Prep Time: 15 minutes
    • Cook Time: 75 minutes
    • Category: Soups
    • Cuisine: Southern

    Nutrition

    • Serving Size: 4 servings
    • Calories: 220
    • Sugar: 3g
    • Fat: 5g
    • Carbohydrates: 33g
    • Fiber: 10g
    • Protein: 12g