Savvy Budget Meal Prep Ideas for Thriving College Students
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Author:sophieb
Total Time:90 minutes
Yield:4-5 servings 1x
Description
Discover budget meal prep tips for college students Simplify your cooking with easy affordable recipes that save time and money Start thriving today
Ingredients
Scale
2 cups of brown rice
1 can (15 oz) of black beans
3 cups of frozen mixed vegetables
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of cumin
Salt and pepper to taste
Instructions
Start by rinsing 2 cups of brown rice under cold water. Combine the rice with 4 cups of water and a pinch of salt in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for 40-45 minutes until tender. Fluff with a fork and set aside.
While the rice is cooking, open the can of black beans. Rinse and drain thoroughly. In a medium pan, heat a tablespoon of olive oil over medium heat. Add the beans, garlic powder, cumin, salt, and pepper. Stir and cook for about 5-7 minutes until heated through.
In the same pan, add another tablespoon of olive oil if needed and toss in your frozen mixed vegetables. Sauté for about 5-8 minutes until tender.
In a large mixing bowl, combine the cooked rice, black beans, and sautéed vegetables. Stir together and taste for seasoning, adjusting with salt, pepper, or more spices as desired.
Divide the mixture into meal prep containers, ideally portioned for 4-5 meals. Store them in the refrigerator for up to a week, or freeze some for longer storage.
Notes
Budget meal prep is a practical solution for college students aiming to eat healthier while saving money. Explore easy-to-make meal prep ideas that fit into your busy college life.
