Description
Savory Buffalo Tofu Wrap quick to make spicy flavors and satisfying meal perfect for lunch or dinner Try this easy recipe now 152 chars
1 block of firm tofu
1 cup Buffalo sauce (store-bought or homemade)
4 large tortillas (whole wheat or regular)
1 cup lettuce, shredded
1/2 cup celery, diced
1/2 cup carrots, shredded
1/4 cup vegan ranch dressing (optional)
Sliced avocado (optional)
Diced green onions (optional)
Chopped cilantro (optional)
Press the tofu to remove excess moisture for at least 30 minutes.
Cut the pressed tofu into bite-sized cubes.
Heat a non-stick skillet over medium heat, add oil, and cook the tofu until golden brown and crispy, about 5-7 minutes on each side.
Pour the Buffalo sauce over the tofu and mix to coat evenly.
Lay a tortilla flat, spread vegan ranch dressing (if using), and top with lettuce, celery, carrots, and the Buffalo tofu.
Fold in the sides of the tortilla and roll it tightly from the bottom.
Optionally, grill the wrapped burrito in the skillet for 2-3 minutes on each side.
Serve with sweet potato fries or fresh salad.
- Prep Time: 30 minutes
- minutes: 30
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Vegan
Nutrition
- Calories: 350-450 calories
- Sugar: Varies
- Fat: 10-15 grams
- Carbohydrates: 40-50 grams
- Protein: 20-25 grams
