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Caramelized Spicy Cauliflower for Simple Sheet-Pan Cooking

Caramelized Spicy Cauliflower for Simple Sheet-Pan Cooking


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Try this easy Cauliflower recipe for a flavorful sheet-pan meal. Caramelizing adds depth while spices enhance your cooking experience! 153 chars


Ingredients

Scale
  • 1 medium head of cauliflower, chopped
  • 3 tablespoons of olive oil
  • 2 tablespoons of maple syrup
  • 1 teaspoon of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of garlic powder
  • ½ teaspoon of salt
  • ¼ teaspoon of pepper
  • 2 tablespoons of fresh parsley, chopped (for garnish)

  • Instructions

  • Preheat your oven to 425°F (220°C).
  • Chop your cauliflower into bite-sized florets and toss in a bowl with olive oil.
  • In a small bowl, combine maple syrup, chili powder, ground cumin, garlic powder, salt, and pepper. Mix well and then stir into the cauliflower.
  • Spread the seasoned cauliflower evenly on a parchment-lined baking sheet.
  • Roast for about 20-25 minutes, tossing halfway through for even caramelization.
  • Once roasted, garnish with freshly chopped parsley and serve warm.
  • Notes

    This Caramelized Spicy Cauliflower recipe transforms this humble vegetable into a mouthwatering dish brimming with flavor and nutrition. In just a few simple steps, you can create a vibrant sheet-pan meal.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Side Dish
    • Cuisine: Plant-Based

    Nutrition

    • Serving Size: 4 servings
    • Calories: 70
    • Sugar: 2 g
    • Fat: 5 g
    • Carbohydrates: 5 g
    • Fiber: 2 g
    • Protein: 3 g