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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Enjoy a zesty Chickpea, Beet & Feta Salad packed with flavor, perfect for any meal or snack. Fresh ingredients unite for a tasty experience.


Ingredients

Scale
  • 1 can (15 oz) of cooked chickpeas
  • 2 medium-sized cooked beets
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of thinly sliced red onion
  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1/4 cup of chopped fresh parsley
  • Salt and pepper to taste

  • Instructions

  • Step 1: Start by cooking the beets, which you can either boil for about 30-40 minutes or roast in the oven at 400°F for 45 minutes until they're tender. Once cooked, allow them to cool, then peel and chop them into bite-sized cubes.
  • Step 2: In a large mixing bowl, combine the cooked chickpeas, diced beets, and sliced red onion. Toss gently to ensure an even mix.
  • Step 3: In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper to taste.
  • Step 4: Drizzle the dressing over the chickpea and beet mixture, ensuring everything is well-coated. Add the crumbled feta cheese and chopped parsley, gently stirring to combine.
  • Step 5: Let the salad sit for about 10 minutes before serving. Serve chilled or at room temperature.
  • Notes

    A vibrant, nutrient-rich chickpea, beet, and feta salad that’s easy to prepare and packed with flavors.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 220
    • Sugar: 4 grams
    • Fat: 12 grams
    • Carbohydrates: 24 grams
    • Fiber: 7 grams
    • Protein: 10 grams