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Chickpea Feta Avocado Salad for Easy Workday Lunches

Delicious Chickpea Feta Avocado Salad for Easy Workday Lunches


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  • Author: sophieb
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Savor a quick Chickpea Avocado Salad with feta, perfect for effortless workday lunches. Nutritious, tasty, and easy to prepare any day! (155 chars)


Ingredients

Scale
  • 1 can (15 oz) of chickpeas, canned or cooked
  • 1 cup of feta cheese, crumbled
  • 1 medium-sized avocado
  • 1 cup of cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ¼ cup of red onion, finely chopped
  • ¼ cup of fresh parsley, chopped
  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • salt to taste
  • black pepper to taste

  • Instructions

  • Step 1: Prepare the Ingredients – Rinse and drain the chickpeas. Dice the avocado, cucumber, and cherry tomatoes into bite-sized pieces. Finely chop the red onion and parsley.
  • Step 2: Combine the Salad Components – In a large bowl, combine chickpeas, diced avocado, cherry tomatoes, cucumbers, and red onion. Add crumbled feta and parsley. Toss gently.
  • Step 3: Dress the Salad – Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl. Drizzle over the salad while gently tossing.
  • Step 4: Serve and Enjoy – Serve immediately or chill in the refrigerator for 20 minutes before serving. Enjoy with whole-grain pita bread or on its own.
  • Notes

    A vibrant, protein-packed Chickpea Feta Avocado Salad that enhances mood and fuels productivity at work. Perfect for easy workday lunches, combining tantalizing flavors and nutritional powerhouses.

    • Prep Time: 15 minutes
    • Category: Lunch
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 2g
    • Fat: 18g
    • Carbohydrates: 33g
    • Fiber: 10g
    • Protein: 12g