Irresistible Chunky Med Veg Stew Recipe for Delicious Meals
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Author:sophieb
Total Time:90 minutes
Yield:6 servings 1x
Description
Savor a hearty Chunky Med Veg Stew packed with flavors Perfect for quick meals this vegetarian dish is both healthy and satisfying 153 chars
Ingredients
Scale
2 tablespoons of olive oil
1 medium yellow onion, diced
4 cloves of garlic, minced
2 bell peppers, chopped (1 red, 1 yellow)
2 medium carrots, diced
1 medium zucchini, diced
1 can (15 oz) of chickpeas, drained and rinsed
1 can (14.5 oz) of diced tomatoes
4 cups of vegetable broth
2 cups of spinach or kale
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper to taste
Instructions
In a large pot, heat the olive oil over medium heat. Once it shimmers, add the diced onion. Sauté for about 5 minutes until the onions are translucent, inviting aromatic scents into your kitchen. Add the minced garlic and stir for another minute, being careful not to let it burn.
Next, toss in the chopped bell peppers, diced carrots, and zucchini. Cook for an additional 7-10 minutes, stirring occasionally, until the veggies begin to soften.
Pour in the diced tomatoes and vegetable broth. Stir well to combine all ingredients. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
Add the chickpeas, spinach or kale, oregano, basil, and a pinch of salt and pepper. Allow the stew to simmer for 30-35 minutes, stirring occasionally.
Taste the stew and adjust seasoning as needed. If you prefer a thicker consistency, let it simmer uncovered for another 10-15 minutes. Serve hot with fresh herbs sprinkled on top.
Notes
A hearty and nutritious Chunky Mediterranean Vegetarian Stew packed with vibrant flavors and healthy ingredients.
