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Cream of Spring Vegetable Soup

Delicious Cream of Spring Veggie Soup Fresh Nourishing


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Savor the Delicious Cream of Spring Veggie Soupfresh nourishing and perfect for spring Enjoy seasonal flavors in every comforting bowl


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh seasonal vegetables (asparagus, peas, green beans, zucchini)
  • 4 cups vegetable broth
  • 1 cup heavy cream or a dairy-free alternative (like coconut milk)
  • 1 teaspoon fresh thyme or ½ teaspoon dried thyme
  • Salt and pepper to taste

  • Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add your fresh seasonal vegetables to the pot, stirring them in to combine. Cook for approximately 5 minutes, allowing the vegetables to soften slightly, enhancing their natural sweetness.
  • Next, pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 10 minutes until the vegetables are fully tender.
  • Using an immersion blender, carefully blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender, allowing steam to escape to avoid splatters!
  • Stir in the heavy cream (or your dairy-free alternative) and fresh thyme. Season with salt and pepper to taste, allowing the soup to heat through for a few more minutes.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Method: Blend and cook
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250 calories
    • Sugar: 2 grams
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 15 grams
    • Fiber: 3 grams
    • Protein: 5 grams