Creamy Calabrian Chili Pappardelle with Sausage & Fennel

Introduction

Have you ever wondered why some pasta dishes become instant favorites while others fade into memory? The key often lies in the balance of flavors and the right combination of ingredients. Today, we’re diving into a recipe that’s both creamy and spicy: Creamy Calabrian Chili Pappardelle with Sausage & Fennel. This dish captures the zest of Italian cuisine and provides a warming, hearty meal. Let’s explore how this unique combination can elevate your weeknight dinners and impress your guests.

Ingredients List

Ingredient	Quantity	Substitution Options
Pappardelle pasta	12 oz	Tagliatelle or fettuccine
Italian sausage	1 lb	Turkey sausage or plant-based sausage
Fennel bulb	1, thinly sliced	Celery or leeks
Calabrian chili paste	2-3 tablespoons (to taste)	Harissa or sriracha
Heavy cream	1 cup	Coconut cream or half-and-half
Parmesan cheese	1/2 cup, grated	Pecorino Romano or nutritional yeast for a vegan option
Olive oil	2 tablespoons	Avocado oil
Garlic	4 cloves, minced	Shallots or garlic powder
Fresh parsley	1/4 cup, chopped (for garnish)	Basil or oregano
Salt & Pepper	To taste	N/A

Timing

This delicious Creamy Calabrian Chili Pappardelle with Sausage & Fennel can be prepared in approximately 30 minutes, with a cooking time of 20 minutes and just 10 minutes for preparation. This means you can serve a satisfying meal in less time than it takes to order takeout, making it a perfect weeknight dinner option.

Preparation Time

10 minutes

Cooking Time

20 minutes

Total Time

30 minutes

Step-by-Step Instructions

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the pappardelle and cook according to package instructions until al dente. Make sure to reserve about a cup of the pasta water before draining. This starchy water will help create a silky sauce later on.

Step 2: Brown the Sausage

In a large skillet over medium heat, add olive oil and allow it to warm. Remove the casing from the sausage and crumble it into the skillet. Cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon for even cooking.

Step 3: Sauté the Vegetables

To the cooked sausage, add the sliced fennel and minced garlic, cooking for an additional 3-4 minutes until the fennel is tender and fragrant. This adds a wonderful depth of flavor to your dish.

Step 4: Add the Chili Paste

Stir in the Calabrian chili paste, mixing well to coat the sausage and fennel. Adjust the quantity to your heat preference. Allow it to cook for about a minute to enhance its flavor.

Step 5: Create the Cream Sauce

Pour in the heavy cream and bring the mixture to a simmer. Stir in the grated Parmesan cheese and let it melt and combine with the cream. If the sauce is too thick, add reserved pasta water a little at a time until you achieve the desired consistency.

Step 6: Combine Pasta and Sauce

Add the drained pappardelle to the skillet, gently tossing to combine the pasta with the creamy sauce. Ensure each strand of pasta is coated evenly with the rich mixture. Taste and season with salt and pepper as needed.

Step 7: Garnish and Serve

To finish, garnish each serving with fresh parsley. This adds a pop of color and freshness. Serve immediately, and watch as your guests savor each bite of this delightful dish.

Nutritional Value / Health Benefits

Nutritional Component	Per Serving
Calories	600
Protein	25g
Fats	40g
Carbohydrates	50g
Fiber	3g

• Protein Content: The Italian sausage offers a hearty protein boost, important for muscle growth and repair.
• Heart Health: Fennel contains antioxidants that promote heart health and reduce inflammation.
• Rich in Calcium: The cheese provides calcium, essential for strong bones.
• Vitamins: Fresh parsley adds not only a burst of color but also essential vitamins A, C, and K.

Healthier Alternatives for the Recipe

For those looking to make healthier choices without sacrificing flavor, consider these modifications:

• Pasta: Substitute pappardelle with whole grain or chickpea pasta for more fiber and nutrients.
• Sausage: Use lean turkey sausage or a plant-based alternative to lower fat content while keeping flavor intact.
• Cream: Replace heavy cream with a low-fat yogurt or cashew cream for a lighter sauce.
• Cheese: Opt for nutritional yeast instead of Parmesan for a dairy-free, nutty flavor enhancing alternative.

Serving Suggestions

Consider pairing your Creamy Calabrian Chili Pappardelle with a crisp salad drizzled with a lemon vinaigrette. Garlic bread on the side is also a classic choice. For an elevated experience, a glass of Chianti or another bold red wine complements the robust flavors beautifully. You can also top the dish with toasted pine nuts or additional crushed Calabrian chilies for added crunch and spice.

Common Mistakes to Avoid

• Overcooking the Pasta: Always aim for al dente pasta. Under-cooked pasta will hold up better in the sauce.
• Not Saving Pasta Water: This starchy water is a key ingredient for achieving the perfect sauce consistency.
• Poor Ingredient Quality: High-quality olive oil, fresh fennel, and good cheese can elevate your dish significantly.
• Skipping Seasoning: Don’t forget to taste and adjust seasoning; balance is crucial in creamy dishes.

Storing Tips for the Recipe

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To maintain optimal flavor, reheat gently on the stove, adding a splash of pasta water to revive the cream sauce. For longer storage, consider freezing the dish, although cream-based sauces can sometimes separate when thawed, so it’s best enjoyed fresh.

Conclusion

In just 30 minutes, you can prepare a stunning Creamy Calabrian Chili Pappardelle with Sausage & Fennel. This dish combines spice, creaminess, and heartiness, perfect for family dinners or impressing friends. We invite you to try this recipe and share your feedback in the comments. Don’t forget to subscribe for more delicious culinary updates!

FAQs

A: Can I use another type of pasta for this recipe?

Absolutely! While pappardelle is traditional, you can substitute with any pasta shape you prefer, such as fettuccine or rigatoni.

B: Is this dish suitable for meal prep?

Yes, it can be prepared ahead of time. Just store the pasta and sauce separately until you are ready to serve to prevent the pasta from getting too soggy.

C: How spicy is this dish?

The heat primarily comes from the Calabrian chili paste, which can be adjusted according to your preference. Start with less if you are sensitive to spice!

D: Can I make this recipe vegetarian?

Yes! Simply substitute the sausage for a plant-based version and ensure to use a non-dairy cream for a completely vegetarian dish.

E: What can I serve with this pasta?

Pairing a light, refreshing salad or some garlic bread can balance the richness of the dish beautifully.

Print

Sharing is caring!