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Creamy Vegan Tomato White Bean Stew

Savory Vegan Tomato White Bean Stew Recipe for Comfort Food


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  • Author: sophieb
  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Description

Indulge in this creamy vegan tomato & white bean stew, a perfect comfort dish to warm your soul. Quick, healthy, and full of flavor! (151 chars)


Ingredients

Scale
  • 2 cans (14.5 oz each) of canned diced tomatoes
  • 2 cans (15 oz each) of white beans (canned or cooked)
  • 1 can (13.5 oz) of coconut milk
  • 2 cups of vegetable broth
  • 1 medium carrot, diced
  • 2 stalks of celery, diced
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • Salt to taste
  • Black pepper to taste

  • Instructions

  • In a large pot, heat a splash of olive oil over medium heat. Add the diced onions, carrots, and celery, sautéing for about 5 minutes until they soften and the onions turn translucent.
  • Stir in the minced garlic, dried oregano, and thyme, allowing them to cook for an additional minute until fragrant.
  • Pour in the canned diced tomatoes and the white beans. Stir well to combine.
  • Slowly pour in the vegetable broth and coconut milk, mixing thoroughly.
  • Bring the stew to a gentle boil, then reduce the heat to low, covering the pot and letting it simmer for about 20 minutes.
  • Season to taste with salt and black pepper, adjusting according to your preference.
  • Give the stew one last stir before serving it hot. Garnish with fresh herbs if desired.
  • Notes

    A hearty and nutritious Creamy Vegan Tomato White Bean Stew that defies the notion of vegan meals lacking heartiness. Rich in flavors and perfect for any occasion.

    • Prep Time: 30 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 3g
    • Fat: 15g
    • Carbohydrates: 45g
    • Fiber: 10g
    • Protein: 12g