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Crispy Eggplant Slices for Meal Prep Lunch Boxes

Crispy Eggplant Slices for Meal Prep Lunch Boxes


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Discover how to make crispy eggplant slices, ideal for meal prep lunch boxes, that enhance your weekly meals with flavor and nutrition.


Ingredients

Scale
  • 1 large eggplant, sliced into 1/4 inch rounds
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon Italian seasoning
  • 1/4 cup grated Parmesan cheese

  • Instructions

  • Start by slicing the eggplant into rounds about 1/4 inch thick.
  • Once sliced, sprinkle the eggplant rounds with salt and let them sit for about 10 minutes. Rinse the slices and pat them dry with a paper towel.
  • In a large bowl, combine the olive oil, pepper, garlic powder, and Italian seasoning. Toss the eggplant slices in the mixture until they are evenly coated.
  • Sprinkle the grated Parmesan cheese over the seasoned eggplant, coating both sides generously.
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Bake for 15 minutes or until golden and crispy, flipping halfway through.
  • Once the eggplant slices are out of the oven, let them cool for a few minutes before transferring them to an airtight container for meal prep.
  • Notes

    Crispy eggplant slices are a delicious and versatile addition to meal prep lunch boxes, adding flavor and nutrition.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Lunch
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 120 kcal
    • Sugar: 2 g
    • Fat: 10 g
    • Carbohydrates: 8 g
    • Fiber: 4 g
    • Protein: 3 g