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Crunchy Thai Quinoa Salad with Peanut Dressing

Delicious Crunchy Thai Quinoa Salad with Creamy Peanut Dressing


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  • Author: sophiebennet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Savor this delicious Thai quinoa salad topped with creamy peanut dressing for a crunchy healthy meal that tantalizes your taste buds Enjoy every bite


Ingredients

Scale
  • 1 cup of cooked quinoa
  • 1 cup shredded purple cabbage
  • 1 cup grated carrots
  • 1 cup chopped bell peppers (red or yellow)
  • 1/2 cup edamame
  • 1/4 cup chopped green onions
  • 1/2 cup fresh cilantro leaves (optional)
  • 1/4 cup chopped peanuts
  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 12 tablespoons water

  • Instructions

  • Start by rinsing 1 cup of quinoa under cold water to remove bitterness. Cook it according to package instructions, typically using a 2:1 water-to-quinoa ratio.
  • While the quinoa cooks, prepare your vegetables. Shred the cabbage, grate the carrots, and chop the bell peppers, green onions, and cilantro.
  • In a mixing bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and sesame oil. Add water incrementally until you reach your desired dressing consistency.
  • In a large serving bowl, combine the cooked quinoa, shredded vegetables, edamame, and peanuts. Pour the peanut dressing over the salad and toss gently until everything is well coated.
  • Your Crunchy Thai Quinoa Salad is now ready to serve! Enjoy it chilled or at room temperature.
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Salad
    • Cuisine: Thai

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350 calories
    • Sugar: 4 grams
    • Fat: 18 grams
    • Saturated Fat: 18 grams
    • Carbohydrates: 42 grams
    • Fiber: 8 grams
    • Protein: 12 grams