Description
Savor highprotein egg white bites the perfect delicious snack for a nutritious boost Ideal for healthconscious food lovers 154 chars
2 cups of egg whites
1 cup of chopped spinach
1/2 cup of halved cherry tomatoes
1/2 cup of grated low-fat cheese
1/2 cup of diced bell peppers
1 teaspoon of onion powder
1 teaspoon of garlic powder
Salt & Pepper to taste
Step 1: Preheat the oven to 350°F (175°C).
Step 2: In a mixing bowl, combine the chopped spinach, halved cherry tomatoes, diced bell peppers, and any additional vegetables you prefer.
Step 3: In another bowl, pour in the egg whites and add onion powder, garlic powder, salt, and pepper. Whisk until slightly frothy.
Step 4: Gently fold the vegetable mixture into the whisked egg whites. If using cheese, sprinkle it in now.
Step 5: Line a muffin tin with silicone liners or spray with cooking spray.
Step 6: Distribute the egg and vegetable mixture evenly into the muffin cups, filling them about three-quarters full.
Step 7: Bake in the preheated oven for 18-20 minutes until puffed and golden.
Step 8: Allow to cool for a few minutes before removing from the tin.
Notes
High Protein Egg White Bites are a delightful way to boost your protein intake without sacrificing flavor or convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12 bites
- Calories: 120
- Sugar: 0g
- Fat: 3g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
