Mouthwatering Med Steak Bowl Recipe Quick Delicious Dish
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Author:sophieb
Total Time:60 minutes
Yield:4 servings 1x
Description
Savor this tasty Mediterranean steak bowl recipe perfect for a quick meal Enjoy rich flavors and fresh ingredients in every bite 155 chars
Ingredients
Scale
1 lb of Top Sirloin steak
2 tablespoons of Olive Oil
4 cloves of Garlic, minced
1 cup of Cherry Tomatoes, halved
1 of Cucumber, diced
1 of Red Onion, thinly sliced
1/2 cup of Feta Cheese, crumbled
1/4 cup of Fresh Parsley, chopped
Juice of 1 Fresh Lemon
1 cup of Quinoa or Rice
Instructions
Step 1: Marinate the Steak – In a bowl, mix olive oil, minced garlic, lemon juice, and salt and pepper. Place steak in a resealable bag, add marinade, and let it rest for at least 30 minutes.
Step 2: Cook the Quinoa or Rice – Bring 2 cups of water to a boil, add quinoa (or rice), reduce heat, cover, and simmer until tender (about 15 minutes for quinoa, 18 minutes for rice). Fluff with a fork.
Step 3: Grill the Steak – Preheat grill or skillet over medium-high heat. Grill marinated steak for 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
Step 4: Prepare the Fresh Vegetables – While steak is grilling, chop cucumber, halved cherry tomatoes, and slice red onion. Combine in a bowl and add chopped parsley and crumbled feta.
Step 5: Assemble the Bowl – Start with a base of quinoa or rice, layer grilled steak slices, then top with fresh vegetable mixture. Drizzle with olive oil or lemon juice.
Step 6: Serve and Enjoy – Serve warm and enjoy the fresh flavors and textures.
Notes
Experience the vibrant Mediterranean diet with this flavorful and nutritious Mediterranean Steak Bowl recipe. Perfect for any meal!
