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Delicious Vegan Roasted Vegetable Orzo Salad Perfect for a Healthy Meal

Irresistible Vegan Roasted Veggie Orzo Salad for Healthy Meal


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  • Author: sophieb
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Savor a healthy meal with our delicious vegan orzo salad, packed with roasted veggies for a satisfying, nutritious dish. Perfect for any occasion!


Ingredients

Scale
  • 1 cup of orzo
  • 1 cup of cherry tomatoes, halved
  • 1 medium zucchini, diced
  • 1 cup of bell peppers, diced (mixed colors)
  • 1 small red onion, diced
  • 3 tablespoons of olive oil
  • 3 garlic cloves, minced
  • 1/4 cup of fresh basil, chopped
  • 2 tablespoons of lemon juice
  • Salt to taste
  • Pepper to taste

  • Instructions

  • Preheat your oven to 425°F (220°C). Prepare your vegetables by washing and chopping them into bite-sized pieces.
  • Toss the cherry tomatoes, zucchini, bell peppers, and red onion in a large bowl with 2 tablespoons of olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes.
  • While roasting, bring a pot of salted water to boil. Add the orzo and cook according to package instructions (8-10 minutes), then drain and set aside.
  • In a mixing bowl, combine the cooked orzo and roasted vegetables. Drizzle with the remaining olive oil and lemon juice, and add fresh basil. Toss gently.
  • Serve warm or chill for a refreshing dish.
  • Notes

    A nutritious and flavorful vegan roasted vegetable orzo salad, perfect for a healthy meal, incorporating seasonal vegetables.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 4 servings
    • Calories: 210
    • Sugar: 3g
    • Fat: 8g
    • Carbohydrates: 28g
    • Fiber: 4g
    • Protein: 6g