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Deliciously Fresh Italian-Inspired Chopped Salad

Irresistible Fresh Italian-Inspired Chopped Salad Recipe!


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  • Author: sophieb
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Discover a delightful Italian-inspired chopped salad recipe that’s deliciously fresh and perfect for any meal. Enjoy vibrant flavors and healthy ingredients!


Ingredients

Scale
  • 6 cups of romaine lettuce, chopped
  • 1 pint of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 of a red onion, finely diced
  • 1 cup of bell peppers, diced (use assorted colors)
  • 1/2 cup of Kalamata olives, pitted and sliced
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste

  • Instructions

  • Start by washing all vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl. Next, halve the cherry tomatoes and dice the cucumber, red onion, and bell peppers.
  • Fold in the sliced Kalamata olives and crumbled feta cheese into the mixing bowl.
  • In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine all ingredients. Taste and adjust seasoning as necessary.
  • Notes

    A vibrant celebration of fresh ingredients that invigorates your routine with crisp vegetables and zesty dressing.

    • Prep Time: 15 minutes
    • Category: Salad
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 150
    • Sugar: 2g
    • Fat: 11g
    • Carbohydrates: 10g
    • Fiber: 3g
    • Protein: 5g