Dump and Go Crockpot Teriyaki Chicken

Introduction

Do you ever find yourself short on time but still craving a delicious, home-cooked meal? If so, you’re not alone! Many busy individuals struggle to prepare healthy meals during the week. Thankfully, the Dump and Go Crockpot Teriyaki Chicken is a game-changer. This effortless recipe allows you to enjoy a flavorful dish, requiring minimal prep time—just about 10 minutes! Imagine coming home to a mouthwatering aroma and a ready-to-serve dinner waiting for you. The convenience of this recipe makes it a must-try in every kitchen.

Ingredients List

Gather the following ingredients for your Dump and Go Crockpot Teriyaki Chicken:

• 2 pounds boneless skinless chicken thighs
• 1 cup low-sodium soy sauce
• 1/2 cup brown sugar
• 1/4 cup rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1 tablespoon sesame oil
• 1/4 cup green onions, sliced (for garnish)
• 1 tablespoon cornstarch (optional, for thickening)
• Serve it over steamed rice or quinoa for a complete meal!

Feel free to swap chicken thighs with chicken breasts or tofu for a vegetarian option. For gluten-free needs, you can substitute soy sauce with tamari.

Timing

Preparation time for this Dump and Go Crockpot Teriyaki Chicken is a swift 10 minutes, and it requires roughly 4 to 6 hours of cooking time on low heat. Compared to the average slow cooker recipes that typically take around 2 to 8 hours, this dish cooks at the perfect speed for a delightful weeknight dinner. The total time amounts to 4 to 6 hours, a fraction of the time you’d generally spend on an elaborate meal.

Step-by-Step Instructions

Step 1: Prepare the Chicken

Lay your chicken thighs flat at the bottom of the crockpot, ensuring they are evenly distributed for even cooking. You can trim any excess fat if you prefer a leaner dish.

Step 2: Create the Sauce

In a mixing bowl, combine the soy sauce, brown sugar, rice vinegar, garlic powder, ground ginger, and sesame oil. Whisk until well blended. This mix is the soul of your teriyaki chicken!

Step 3: Combine Ingredients

Pour the sauce over the chicken in the crockpot, making sure the chicken is fully covered. No need to stir; you want the chicken to absorb the flavors as it cooks.

Step 4: Cook

Cover your crockpot and set it to cook on low for 4 to 6 hours, or on high for about 2 to 3 hours. The chicken will become tender and infused with that delicious teriyaki flavor.

Step 5: Thicken the Sauce (Optional)

If you prefer a thicker sauce, remove the chicken from the crockpot once cooked. Whisk the cornstarch with 2 tablespoons of water until smooth, then stir it into the sauce in the crockpot. Let it cook for an additional 15 minutes.

Step 6: Serve and Garnish

Shred the chicken using two forks and return it to the pot, mixing it with the sauce. Serve hot and garnish with sliced green onions. Enjoy your succulent Dump and Go Crockpot Teriyaki Chicken over rice or quinoa!

Nutritional Information

Understanding the nutritional profile of your meals can help you make more informed choices. Here’s a breakdown of the nutritional information per serving (based on 6 servings):

• Calories: 380
• Protein: 32g
• Fat: 10g
• Carbohydrates: 45g
• Sugar: 14g
• Sodium: 800mg

Healthier Alternatives for the Recipe

Looking to make this dish even healthier? Here are some alternatives:

• Use skinless chicken breasts instead of thighs for a leaner protein source.
• Replace brown sugar with honey or maple syrup to reduce refined sugar intake.
• Opt for low-sodium soy sauce to cut down on salt. You can also try coconut aminos as a soy sauce substitute.
• Add vegetables like bell peppers, broccoli, or snap peas to the crockpot for an added nutritional boost.

Serving Suggestions

Your Dump and Go Crockpot Teriyaki Chicken pairs perfectly with:

• Steamed jasmine or brown rice for a complete meal.
• Quinoa or cauliflower rice for a healthier grain option.
• Fresh salad or sautéed greens for a vibrant side dish.
• Wrap the chicken in lettuce leaves for a fun, low-carb twist!

Common Mistakes to Avoid

• Overcrowding the Crockpot: Ensure there’s enough space for heat to circulate; otherwise, the chicken may not cook evenly.
• Using Low-Quality Soy Sauce: A good quality soy sauce greatly impacts the flavor. Invest in a decent brand.
• Not Shredding Chicken: For better flavor absorption, always shred your chicken before serving.

Storing Tips for the Recipe

To ensure your teriyaki chicken stays fresh:

• Store any leftovers in an airtight container in the refrigerator. It will last for 3-4 days.
• For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheat gently in the microwave or on the stovetop, adding a splash of water if necessary to keep it moist.

Conclusion

The Dump and Go Crockpot Teriyaki Chicken is an effortless, flavorful dish that’s perfect for any busy weeknight. With minimal prep and maximum taste, it’s a recipe you’ll want in your regular rotation. Try it out, share your feedback in the comments, and don’t forget to subscribe for more delicious updates!

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just increase the cooking time by an hour or so, but ensure the chicken is cooked through before serving.

How can I avoid a watery sauce?

To prevent a watery sauce, refrain from adding extra liquid or make sure you use a thickener like cornstarch at the end of the cooking process if desired.

Can I substitute rice vinegar?

Absolutely! Apple cider vinegar or white vinegar can be used as alternatives if you don’t have rice vinegar on hand.

Is there a vegetarian alternative to chicken in this recipe?

Yes, you can replace chicken with tofu or tempeh for a delicious vegetarian version while maintaining the teriyaki flavor!

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