Discover quick steak rice asparagus recipes for easy healthy meal prep Simple nutritious dishes that fit your lifestyle Start cooking today
Ingredients
Scale
1 pound of steak (sirloin, flank, or any cut of choice)
1 cup of brown rice
2 cups of bell peppers (red, yellow, and green), chopped
1 bunch of asparagus, trimmed
2 tablespoons of olive oil
3 cloves of garlic, minced
Salt & pepper to taste
Instructions
Begin by cooking the brown rice according to the package instructions. This usually involves rinsing the rice, adding twice the amount of water, and simmering until tender.
While the rice is cooking, prepare the steak by trimming any excess fat and cutting it into strips. Season with salt, pepper, and minced garlic. Heat a large skillet over medium-high heat and add one tablespoon of olive oil. Cook the steak in batches for 3-4 minutes until it's browned but slightly pink in the center for medium-rare.
In the same skillet, add another tablespoon of olive oil and toss in the chopped bell peppers and asparagus. Sauté for about 5-7 minutes until they are vibrant and slightly tender.
Once everything is cooked, return the steak to the pan with the vegetables. Stir to combine, allowing the flavors to meld for about 2-3 minutes.
Divide the cooked brown rice into meal prep containers, topping each portion with the steak and vegetable mix.
Notes
This Easy Healthy Meal Prep featuring steak, rice, peppers, and asparagus is packed with nutrients, perfect for a busy lifestyle, and takes only 90 minutes to prepare.
