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Easy Mediterranean Lemon-Dill Chicken Bowls

Ultimate Easy Lemon-Dill Chicken Bowls: Quick Mediterranean Delight


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  • Author: sophieb
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Discover how to make Easy Mediterranean Lemon-Dill Chicken Bowls for a quick, healthy meal. Perfect for weeknight dinners or meal prep! 155 chars


Ingredients

Scale
  • 1 lb of boneless chicken breasts
  • 3 tablespoons of olive oil
  • 1/4 cup of fresh dill, chopped
  • 2 tablespoons of fresh lemon juice
  • 3 cloves of garlic, minced
  • Salt and pepper to taste
  • 2 cups of cooked quinoa or brown rice
  • 1 cup of cherry tomatoes, halved
  • 1 medium cucumber, diced

  • Instructions

  • In a bowl, combine olive oil, fresh lemon juice, minced garlic, salt, pepper, and chopped dill.
  • Add the chicken breasts to the bowl containing the marinade. Ensure they are thoroughly coated.
  • Heat a skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
  • Prepare quinoa or brown rice according to package instructions.
  • Once the chicken is cooked and quinoa is ready, slice the chicken into strips and layer in serving bowls with quinoa or rice, fresh cucumbers, halved cherry tomatoes, and drizzle with additional olive oil and lemon juice.
  • Notes

    Easy Mediterranean Lemon-Dill Chicken Bowls deliver rich flavors, robust nutrients, and quick preparation, making them an ideal choice for any meal.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 410
    • Sugar: 4g
    • Fat: 16g
    • Carbohydrates: 38g
    • Fiber: 5g
    • Protein: 36g