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Easy Mediterranean Lemon-Dill Chicken Bowls

Delicious Easy Med Lemon-Dill Chicken Bowls Recipe to Try!


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor Easy Med chicken bowls with zesty lemon-dill flavor. Perfect for quick meals, these healthy bowls are a must-try for any food lover!


Ingredients

Scale
  • 1 lb of Chicken breasts
  • 2 tablespoons of Olive oil
  • 1/4 cup of Fresh dill, chopped
  • 1/4 cup of Fresh lemon juice
  • 3 cloves of Garlic, minced
  • 1 cup of Quinoa
  • 1 cup of Cherry tomatoes, halved
  • 1 of Cucumber, diced
  • 1/4 cup of Green onions, sliced
  • 1/2 cup of Feta cheese, crumbled

  • Instructions

  • Step 1: Marinate the Chicken – Combine the olive oil, minced garlic, fresh dill, and fresh lemon juice in a bowl. Whisk together to create a fragrant marinade. Add the chicken breasts, ensuring they are well-coated. Allow the chicken to marinate for at least 10 minutes.
  • Step 2: Cook the Quinoa – Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat, cover, and let it simmer for about 15 minutes.
  • Step 3: Grill the Chicken – Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for approximately 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
  • Step 4: Prepare the Vegetables – While the chicken is grilling, chop your cherry tomatoes, cucumber, and green onions.
  • Step 5: Assemble the Bowls – Fluff the cooked quinoa and divide it among serving bowls. Slice the grilled chicken and lay it on top of the quinoa. Add the chopped vegetables and sprinkle crumbled feta cheese over the top.
  • Notes

    The Easy Mediterranean Lemon-Dill Chicken Bowls combine healthy ingredients with mouthwatering flavors for a dish that is both nutritious and satisfying. Try this recipe today!

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400
    • Sugar: 3g
    • Fat: 18g
    • Carbohydrates: 30g
    • Fiber: 5g
    • Protein: 35g