Description
Quick taco rice bowl recipe for a healthy dinner Make a delicious meal in minutes thats perfect for busy weeknights Try it tonight 153 chars
1 cup of brown rice (uncooked)
1 lb of ground turkey or beef
1 can (15 oz) of black beans
1 red bell pepper (diced)
1 medium onion (chopped)
1 cup of corn (frozen or canned)
2 tablespoons of taco seasoning
2 tablespoons of olive oil
1 lime (juiced)
1/4 cup of cilantro (chopped)
1 avocado (sliced)
Rinse and drain the brown rice, dice the vegetables and set them aside.
Combine rinsed brown rice with 2 cups of water in a medium saucepan. Bring to boil, reduce heat and simmer for about 20 minutes.
Heat olive oil in a large skillet over medium heat. Add chopped onion and bell pepper, sauté for 3-4 minutes, then add ground turkey or beef.
Stir in taco seasoning, black beans, and corn, allowing it to cook for 5 minutes.
Combine cooked rice with the meat-vegetable mixture, squeeze lime juice over it, and mix well.
Top with sliced avocado and additional cilantro as desired.
Notes
The Easy Taco Rice Bowl is a quick and nutritious dinner packed with vibrant vegetables, hearty grains, and zesty seasonings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Mexican
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: Variable
- Fat: 14g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 28g
