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Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe

Delicious Healthy Egg Roll In A Bowl Salad AntiInflammatory Recipe


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor a healthy antiinflammatory Egg Roll In A Bowl Salad Quick to prep its a nutrientpacked dish for a tasty meal anytime


Ingredients

Scale
  • 1 lb of ground turkey or chicken
  • 4 cups of shredded green cabbage
  • 1 cup of shredded carrots
  • 1/4 cup of chopped green onions
  • 2 cloves of minced garlic
  • 1 tbsp of grated ginger
  • 3 tbsp of low-sodium soy sauce or tamari
  • 1 tbsp of sesame oil
  • Red pepper flakes to taste
  • Cilantro (optional) to garnish

  • Instructions

  • Step 1: Prepare your ingredients by chopping the cabbage, shredding the carrots, mincing the garlic, and grating the ginger.
  • Step 2: In a skillet, heat the sesame oil over medium-high heat. Add ground turkey or chicken, cooking until browned (5-7 minutes).
  • Step 3: Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
  • Step 4: Add the shredded cabbage, carrots, and green onions, cooking for an additional 5-7 minutes until the vegetables wilt but remain crunchy.
  • Step 5: Pour in the soy sauce and add red pepper flakes to taste. Mix well and let flavors meld for 2-3 minutes.
  • Step 6: Serve in bowls and garnish with cilantro if desired.
  • Notes

    A vibrant and nutritious Egg Roll In A Bowl Salad that champions health and flavor, packed with wholesome ingredients that promote overall wellness.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 2g
    • Fat: 12g
    • Carbohydrates: 18g
    • Fiber: 4g
    • Protein: 30g