Name: Revitalize Your Meals: Asparagus Cherry Tomato Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 1 pound of asparagus, trimmed; 2 cups of cherry tomatoes, halved; 3 tablespoons of olive oil; 2 tablespoons of balsamic vinegar; 2 cloves of garlic, minced; Salt to taste; Pepper to taste; 1/4 cup of grated Parmesan cheese (optional)

Description

Discover a vibrant asparagus & cherry tomato salad, perfect for healthy meal planning. Easy recipe for daily nutrition boost! (154 chars)

Ingredients

Scale

1 pound of asparagus, trimmed

2 cups of cherry tomatoes, halved

3 tablespoons of olive oil

2 tablespoons of balsamic vinegar

2 cloves of garlic, minced

Salt to taste

Pepper to taste

1/4 cup of grated Parmesan cheese (optional)

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Instructions

Wash asparagus and cherry tomatoes thoroughly. Trim woody ends off asparagus and halve cherry tomatoes. Mince garlic.

Bring salted water to a boil. Blanch asparagus for 2-3 minutes until bright green and slightly tender, then transfer to an ice bath.

In a small bowl, combine olive oil, balsamic vinegar, minced garlic, and a pinch of salt and pepper. Whisk until emulsified.

In a large salad bowl, combine the blanched asparagus, halved cherry tomatoes, and any other desired ingredients. Drizzle the dressing over and toss gently.

Serve on a platter and sprinkle with grated Parmesan cheese if desired.

Notes

A vibrant salad combining the fresh taste of asparagus with the sweet juiciness of cherry tomatoes, perfect for boosting vegetable intake and healthy planning.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Cuisine: Healthy

Nutrition

Serving Size: 4 servings
Calories: 150
Sugar: 2g
Fat: 10g
Carbohydrates: 10g
Fiber: 3g
Protein: 4g