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Extra-Crispy Smashed Carrots for Sheet-Pan Dinners

Extra-Crispy Smashed Carrots for Sheet-Pan Dinners


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  • Author: sophieb
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Savor the ultimate extra-crispy smashed carrots, perfect for easy sheet-pan dinners. Elevate your meals with this simple, delicious side!


Ingredients

Scale
  • 1 pound of carrots, peeled and trimmed
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 2 tablespoons of fresh parsley, chopped (for garnish)

  • Instructions

  • Preheat your oven to 425°F (220°C).
  • Wash and peel the carrots, then spread them on a large baking sheet.
  • Use a sturdy mason jar or a potato masher to smash each carrot until it's about half an inch thick.
  • Drizzle the smashed carrots with olive oil and sprinkle garlic powder, paprika, salt, and pepper evenly. Toss gently to coat.
  • Place the baking sheet in the oven and roast for about 30 minutes, flipping the carrots halfway through for even crispiness.
  • Once golden brown and crispy, remove from the oven and garnish with chopped fresh parsley. Serve immediately.
  • Notes

    A quick, healthy, and flavorful recipe that transforms humble carrots into a crispy delight, perfect for elevating sheet-pan dinners.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Side Dish
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 120
    • Sugar: 4g
    • Fat: 4g
    • Carbohydrates: 27g
    • Fiber: 8g
    • Protein: 2g