Ultimate Healthy Chickpea Tikka Masala Recipe for Flavor Boost
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Author:sophieb
Total Time:45 minutes
Yield:4 servings 1x
Description
Savor a flavorful chickpea tikka masala recipe thats both healthy and quick to prepare bringing a delightful boost to your meals Enjoy every bite
Ingredients
Scale
2 cups of cooked chickpeas
1 medium onion, finely chopped
4 cloves of garlic, minced
1 tablespoon of grated ginger
1 can (13.5 oz) of coconut milk
1 can (14.5 oz) of crushed tomatoes
2 teaspoons of garam masala
1 teaspoon of turmeric powder
1 teaspoon of cumin powder
2 tablespoons of olive oil
Salt to taste
¼ cup of fresh cilantro for garnish
Instructions
Start by heating the olive oil in a large skillet over medium heat. Once hot, add the chopped onions and sauté until they turn translucent.
Add minced garlic and grated ginger to the skillet. Sauté for another 2-3 minutes until fragrant.
Add garam masala, turmeric, and cumin to the mixture, stirring well. Let the spices toast for about one minute.
Pour in the crushed tomatoes and coconut milk, stirring until well combined. Bring the mixture to a gentle simmer.
Add your cooked or canned chickpeas, stirring them into the sauce. Allow to simmer for 15-20 minutes.
Once cooked, remove from heat and garnish with freshly chopped cilantro. Serve warm.
Notes
This flavorful and healthy chickpea tikka masala recipe combines wholesome ingredients, delightful spices, and easy cooking techniques to create a meal that’s both comforting and nutritious.
