Description

Delight in a fresh chickpea feta salad topped with creamy avocado, perfect for healthy lunches. Boost your energy with this nutritious dish! (155 chars)

Ingredients

Scale

1 cup of fresh chickpeas (or canned chickpeas), cooked

½ cup of feta cheese, crumbled

1 ripe avocado, diced

1 cup of cherry tomatoes, halved

1 medium cucumber, diced

¼ medium red onion, finely chopped

2 tablespoons of olive oil

1 tablespoon of fresh lemon juice

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

If using dried chickpeas, soak them the night before and boil until tender for about 60 minutes. If using canned chickpeas, drain and rinse them under cold water.

While the chickpeas are cooking, chop your veggies. Dice the cucumber and avocado, halve the cherry tomatoes, and finely chop the red onion.

In a large mixing bowl, combine the cooked chickpeas, chopped vegetables, and crumbled feta cheese. Gently toss to mix the ingredients without mashing them.

Drizzle the olive oil and fresh lemon juice over the mixture. Sprinkle salt and pepper to taste. Gently fold the ingredients until well coated.

Serve the salad immediately or let it chill in the refrigerator for a more refreshing experience.

Notes

A vibrant Fresh Chickpea Feta Salad with Avocado that is not only delicious but also packed with nutrients for healthy lunches.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Cuisine: Mediterranean

Nutrition

Serving Size: 4 servings
Calories: 320
Sugar: 2g
Fat: 20g
Carbohydrates: 28g
Fiber: 8g
Protein: 12g