Delectable Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
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Author:sophieb
Total Time:40 minutes
Yield:4 servings 1x
Description
Savor grilled chicken bowls with tender broccoli and rich garlic sauce Perfect for healthy meals this dish is a musttry for food lovers 154 chars
Ingredients
Scale
4 boneless, skinless chicken breasts
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of salt
1 teaspoon of pepper
4 cups of fresh broccoli florets
1 lemon (juice)
1 cup of Greek yogurt or sour cream
2 cloves of minced garlic
2 tablespoons of parsley
1 teaspoon of salt
1 teaspoon of pepper
Instructions
Marinate the chicken breasts in olive oil, garlic powder, salt, and pepper for at least 30 minutes.
Preheat your grill to medium-high heat. Cook the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Allow to rest before slicing.
For the broccoli, bring a pot of water to a boil and steam the broccoli florets for about 5-7 minutes until bright green and tender but still crisp.
Season the steamed broccoli with salt, pepper, and lemon juice.
To make the creamy garlic sauce, mix Greek yogurt or sour cream with minced garlic, parsley, salt, and pepper in a bowl.
To assemble, place a generous amount of steamed broccoli in each bowl, top with sliced grilled chicken, and drizzle with creamy garlic sauce.
Notes
This healthy dish is not only vibrant and appealing but also packed with protein, vitamins, and minerals.
