Ultimate Healthy Beef Pepper Rice Bowl Recipe for You
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Author:sophieb
Total Time:30 minutes
Yield:4 servings 1x
Description
Create a nutritious beef pepper rice bowl thats quick to make Enjoy a delicious meal thats both healthy and satisfying Perfect for busy days
Ingredients
Scale
1 pound of lean ground beef
1 cup of brown rice
2 bell peppers (red and yellow)
1 medium onion
2 cloves of garlic
3 tablespoons of low-sodium soy sauce
2 tablespoons of olive oil
1 tablespoon of fresh ginger, minced
2 green onions, chopped
Salt and pepper to taste
Instructions
Begin by washing and chopping your bell peppers and onion into bite-sized pieces. Mince your garlic and ginger.
In a medium pot, bring water to a boil and add your brown rice. Reduce the heat to low and simmer for 25 minutes, or until tender.
While the rice is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until fragrant, about 2-3 minutes. Stir in bell peppers and cook for another 5-7 minutes until softened.
Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned, approximately 5-6 minutes.
Once the beef is browned, stir in soy sauce and ginger. Cook for another 2-3 minutes.
Fluff the cooked brown rice with a fork. Layer the rice at the bottom of a bowl and top with the beef and vegetables. Garnish with chopped green onions.
Notes
A delicious and wholesome Healthy Beef and Pepper Rice Bowl packed with flavor and nutrients, perfect for a quick and nutritious meal.
