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Healthy Black Eyed Peas Salad

Revitalize with This Healthy BlackEyed Peas Salad Recipe


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  • Author: sophieb
  • Total Time: 90 minutes
  • Yield: 4 servings 1x

Description

Discover a vibrant Black Eyed Peas salad recipe perfect for a healthy lifestyle Enjoy fresh flavors and nutrients in every bite 149 chars


Ingredients

Scale
  • 1 can (15 oz) of black-eyed peas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/2 cup of bell pepper, diced (any color)
  • 1/4 cup of fresh cilantro, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of lime juice, freshly squeezed
  • Salt and pepper to taste

  • Instructions

  • If you're using canned black-eyed peas, drain and rinse them under cold water. If using dried peas, soak overnight and cook until tender.
  • Chop cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.
  • In a large bowl, combine the black-eyed peas with chopped vegetables and add cilantro.
  • In a small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
  • Pour the dressing over the salad mixture and toss to coat everything evenly.
  • Serve chilled or at room temperature, paired with grilled chicken or fish.
  • Notes

    This Healthy Black Eyed Peas Salad is a nutritious dish packed with plant-based protein and vibrant flavors, perfect for a healthy lifestyle.

    • Prep Time: 15 minutes
    • Cook Time: 75 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 180
    • Sugar: 2g
    • Fat: 7g
    • Carbohydrates: 24g
    • Fiber: 8g
    • Protein: 9g