Description
Discover a vibrant Black Eyed Peas salad recipe perfect for a healthy lifestyle Enjoy fresh flavors and nutrients in every bite 149 chars
1 can (15 oz) of black-eyed peas, drained and rinsed
1 cup of cherry tomatoes, halved
1 medium cucumber, diced
1/4 cup of red onion, finely chopped
1/2 cup of bell pepper, diced (any color)
1/4 cup of fresh cilantro, chopped
2 tablespoons of olive oil
2 tablespoons of lime juice, freshly squeezed
Salt and pepper to taste
If you're using canned black-eyed peas, drain and rinse them under cold water. If using dried peas, soak overnight and cook until tender.
Chop cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.
In a large bowl, combine the black-eyed peas with chopped vegetables and add cilantro.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
Pour the dressing over the salad mixture and toss to coat everything evenly.
Serve chilled or at room temperature, paired with grilled chicken or fish.
Notes
This Healthy Black Eyed Peas Salad is a nutritious dish packed with plant-based protein and vibrant flavors, perfect for a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 180
- Sugar: 2g
- Fat: 7g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g