Savor the tasty blend of chicken sweet potato and rice in this healthy bowl Easy recipe for a nutritious meal anytime 150 chars
Ingredients
Scale
1 lb (boneless, skinless) chicken breast
2 medium-sized sweet potatoes
1 cup (uncooked) brown rice
2 tablespoons olive oil
3 cloves (minced) garlic
2 cups (fresh) spinach
2 cups low-sodium chicken broth
Salt to taste
Pepper to taste
Instructions
Gather and prepare all ingredients: Peel and chop the sweet potatoes, and dice the chicken breast. Wash and dry the spinach.
In a saucepan, bring 2 cups of water or low-sodium chicken broth to a boil. Add 1 cup of brown rice, reduce the heat, cover, and simmer for 25 minutes.
Heat olive oil in a large skillet over medium heat. Sauté the minced garlic for 30 seconds, then add the diced chicken, seasoning with salt and pepper. Cook until no longer pink.
Add chopped sweet potatoes to the skillet and pour in a cup of chicken broth. Steam for about 10 minutes until tender.
Stir in the spinach and cook until wilted, then add the cooked rice and mix thoroughly.
Portion into bowls and drizzle with olive oil. Season to taste and enjoy!
Notes
A nutritious and delicious rice bowl packed with healthy ingredients including chicken, sweet potatoes, and spinach. Perfect for quick dinners and meal prep.
