Name: Delicious Healthy Greek Chicken Burgers for a GuiltFree Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 lb ground chicken; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, finely chopped; 1/4 cup red onion, finely diced; 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; Whole wheat burger buns; Fresh spinach or arugula; Sliced tomatoes and cucumbers

Description

Savor the delicious combo of Healthy Greek Chicken Burgers for a guiltfree meal filled with flavor nutrients and satisfaction Enjoy every bite

Ingredients

Scale

1 lb ground chicken

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup red onion, finely diced

2 garlic cloves, minced

1 tsp dried oregano

1 tsp salt

1/2 tsp black pepper

1 tbsp olive oil

Whole wheat burger buns

Fresh spinach or arugula

Sliced tomatoes and cucumbers

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Instructions

In a large mixing bowl, combine the ground chicken, crumbled feta cheese, parsley, red onion, garlic, oregano, salt, and pepper. Mix until all ingredients are well incorporated. Avoid over-mixing.

Divide the mixture into four equal portions and shape each portion into a patty, about 3/4-inch thick. Make a slight indentation in the center of each patty.

Heat olive oil in a grill pan or skillet over medium heat. Place the patties on the pan and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F.

Toast the whole wheat burger buns lightly on the grill. Layer fresh spinach or arugula, sliced tomatoes, cucumbers, and a patty on each bun. Drizzle with tzatziki sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch
Cuisine: Greek

Nutrition

Calories: 320 calories
Sugar: 4g
Fat: 12g
Saturated Fat: 12g
Carbohydrates: 28g
Fiber: 5g
Protein: 28g